Wellbeing

Your wellbeing is important to us, which is why we’ve put together some great articles on how you can help improve it physically & mentally

The Boots Sunday reset guide: how to set yourself up for the week ahead

FIND OUT MORE

TRENDING

7 of the best sexual wellness apps to hit download on

From therapy & sex tips to performance feedback, these sexual wellness apps could give your sex life a boost 

FIND OUT MORE

Tips to get you feeling more like yourself when you’re under the weather

Eat, drink & sleep your way back to feeling like yourself again with our doctor-led guide

FIND OUT MORE

MOST READ

6 ways to boost your body confidence – according to experts

What does body confidence mean today? Those leading the conversation share their top tips on how we can be kinder about how we talk about ourselves and see our bodies in a more positive light

FIND OUT MORE

How to avoid burnout & everything you need to know about it

Here are some of the main signs to look out for & how you can help prevent it

FIND OUT MORE

Lost touch with an old friend? Here’s how to reconnect

An expert gives us the lowdown on what it takes to rekindle a relationship

FIND OUT MORE

What is skin picking & how can we stop it?

Experts give us the lowdown on skin-picking disorders & when we should seek advice

FIND OUT MORE

4 must-try relaxation exercises to help you unwind during stressful times

From aromatherapy to meditation, you’re just a scroll away from finding your inner calm

FIND OUT MORE

‘We faced our fears & now we can do anything!’

Meet four women whose acts of bravery – big & small – made them heroes of their own stories

FIND OUT MORE

9 physical symptoms of anxiety to look out for

Persistently worried or think you may have generalised anxiety disorder (GAD)? Here’s how it could be affecting you physically

FIND OUT MORE

8 ways to boost your sexual wellbeing

Discover more with Smile Makers

FIND OUT MORE

What to pack for your summer plans

Travel, are you ready for us?

FIND OUT MORE
SPONSORED

How to find your happy

Summer has landed & with it our urge to get out there & make it as joyous as possible, but where do we start?

FIND OUT MORE

YOU MAY ALSO BE INTERESTED IN...

How to support a loved one with type 1 diabetes – from someone who’s been there

Rebecca, 31, shares her experiences of dealing with diabetes, following her fiance’s shock diagnosis four years ago & provides tips for anyone else in a similar position 

FIND OUT MORE

Meet the Diabetic Duo, best friends who’ve made it their mission to educate others on what it means to live with type 1 diabetes

We speak to the trailblazing pair who are opening up the conversation around the condition

FIND OUT MORE

What my wellness looks like by Emma Guns

Emma Gunavardhana is the host of The Emma Guns Show, one of the UK’s top-rated health & beauty podcasts

FIND OUT MORE

Sober curious? Four women share their alcohol-free journeys

Interested in leading a sober-curious lifestyle, but don’t know where to start? Four women who decided to go alcohol-free share their stories and top tips for anyone else looking to rethink the way they drink

FIND OUT MORE

The wellness products you didn't know you needed

Time to put self-care right at the top of your to-do list

FIND OUT MORE

Back to the office? Here’s how to get into a routine

Boost productivity & mood on cold, dark winter days with these eight expert tips

FIND OUT MORE

How to power through busy days

With a helping hand from Mother Nature

FIND OUT MORE
SPONSORED

5 top tips for a restful autumn routine

Prepare for the clocks going back with our top recommendations to help you create a relaxing & restful routine to suit the season

FIND OUT MORE

7 ways to enjoy your own company, & why it matters

If you feel lonely when not surrounded by other people – either physically or virtually – here’s how you can reclaim your alone time & learn to enjoy doing things by yourself

FIND OUT MORE

READ MORE

How to create a real work-life balance - what can actually help you achieve it

Finding a happy medium between personal & professional lives can be tricky, but it can boost your wellbeing. We ask an expert for practical tips to help you balance work & life

FIND OUT MORE

Exercise for anxiety: workouts to try

There couldn’t be a more natural treatment for anxiety than exercise

FIND OUT MORE

What are vitamins for?

Find out all you need to know & shop the range at Boots

FIND OUT MORE

When positivity turns toxic

Being on Team Optimism is fantastic, but it’s also OK to not be OK – so why has the trend to be perpetually positive made us forget that? Health & lifestyle director Danielle Hine finds out

FIND OUT MORE

What is CBD all about?

Weed out the fact from the fiction

FIND OUT MORE

10 tips to help you get into a routine when it gets dark far too early

Boost productivity & mood on cold, dark winter days with these 10 expert tips

FIND OUT MORE

Davina McCall’s Top Wellness Tips

Her secret to a Zen Christmas & the motivational motto to make exercise irresistible

FIND OUT MORE

Cherry Healey’s Top Wellness Tips

The TV presenter, author & sexpert/podcaster shares her wellbeing hits

FIND OUT MORE

Introverts & extroverts – how to recharge your batteries

A top psychologist reveals all & gives us the tips & tricks to help you unwind & bounce back feeling better than ever

FIND OUT MORE

What is gut health?

Products your gut will thank you for

FIND OUT MORE

How does stress affect your body?

Tips, tricks & more

FIND OUT MORE

YOU MAY ALSO BE INTERESTED IN...

What it takes to… support the deaf community

Deaf YouTuber Jazzy Whipps shares what we can do to better support those with hearing difficulties

FIND OUT MORE

Sex & your wellbeing

It's more than just an orgasm!

FIND OUT MORE

Can stress affect your gut?

Let’s talk all things gut

FIND OUT MORE

We answer the most googled questions about stress

From what is stress to what causes stress & how to reduce stress, we answer your most googled questions

FIND OUT MORE

Stress care, the new self-care

Arming ourselves with clever tools to identify the cause & deal with stress can make all the difference

FIND OUT MORE

Everything you need to know about weighted blankets & anxiety

This bedding upgrade (that feels like you’re being hugged!) could be just what you’re looking for if you’re feeling a bit anxious & finding it hard to relax

FIND OUT MORE

How to deal with long-term stress

Practical ways to cope when you feel things are getting too much

FIND OUT MORE

Simple tips to help you fight the winter blues

Many people find the shorter, winter days affect their mood. From prevention to what may help, here are our top tips to beating the winter blues

FIND OUT MORE

Seasonal affective disorder (SAD): what it is & what can help

If the darker days are getting you down, could seasonal affective disorder (SAD) be the reason behind it?

FIND OUT MORE

‘I do Christmas my way’

If the thought of another year of presents & pudding feels more meh than magical, take inspiration from these four readers doing Christmas their way…

FIND OUT MORE

5 practical tips to help you prepare for Blue Monday

Lift mood & spirits come January by setting the foundations now. Psychotherapist Anna Mathur provides her tips on helping to beat those January blues

FIND OUT MORE

The hidden moments of joy that make Christmas feel truly special

It’s not always about the main event – here Daisy Buchanan shares her love letter to the small moments & personal traditions that add some extra special seasonal sparkle

FIND OUT MORE