Wellbeing

Your wellbeing is important to us, which is why we’ve put together some great articles on how you can help improve it physically & mentally

The Boots Sunday reset guide: how to set yourself up for the week ahead

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7 of the best sexual wellness apps to hit download on

From therapy & sex tips to performance feedback, these sexual wellness apps could give your sex life a boost 

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Tips to get you feeling more like yourself when you’re under the weather

Eat, drink & sleep your way back to feeling like yourself again with our doctor-led guide

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What are vitamins and what do they do?

What do vitamins do? Find out all you need to know with our easily digestible guide

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How to help protect your peace: 3 tips to support your mental health

Feeling drained? Find some calm amidst the chaos (without feeling guilty) by intro’ing these pockets of peace into the day

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6 ways to boost your body confidence – according to experts

What does body confidence mean today? Those leading the conversation share their top tips on how we can be kinder about how we talk about ourselves and see our bodies in a more positive light

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How to overcome the fear of making mistakes

Do you have FOMM (Fear Of Making Mistakes)? Here’s how to use your mistakes to push you forward, rather than hold you back

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How to avoid burnout & everything you need to know about it

Here are some of the main signs to look out for & how you can help prevent it

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Lost touch with an old friend? Here’s how to reconnect

An expert gives us the lowdown on what it takes to rekindle a relationship

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What is skin picking & how can we stop it?

Experts give us the lowdown on skin-picking disorders & when we should seek advice

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4 must-try relaxation exercises to help you unwind during stressful times

From aromatherapy to meditation, you’re just a scroll away from finding your inner calm

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‘We faced our fears & now we can do anything!’

Meet four women whose acts of bravery – big & small – made them heroes of their own stories

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9 physical symptoms of anxiety to look out for

Persistently worried or think you may have generalised anxiety disorder (GAD)? Here’s how it could be affecting you physically

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8 ways to boost your sexual wellbeing

Discover more with Smile Makers

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What to pack for your summer plans

Travel, are you ready for us?

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Learn how to do a pedicure at home in 8 easy steps

Transform feet with a DIY pedicure to see you through sandal season…

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How to find your happy

Summer has landed & with it our urge to get out there & make it as joyous as possible, but where do we start?

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How to support a loved one with type 1 diabetes – from someone who’s been there

Rebecca, 31, shares her experiences of dealing with diabetes, following her fiance’s shock diagnosis four years ago & provides tips for anyone else in a similar position 

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Meet the Diabetic Duo, best friends who’ve made it their mission to educate others on what it means to live with type 1 diabetes

We speak to the trailblazing pair who are opening up the conversation around the condition

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What my wellness looks like by Emma Guns

Emma Gunavardhana is the host of The Emma Guns Show, one of the UK’s top-rated health & beauty podcasts

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Sober curious? Four women share their alcohol-free journeys

Interested in leading a sober-curious lifestyle, but don’t know where to start? Four women who decided to go alcohol-free share their stories and top tips for anyone else looking to rethink the way they drink

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The wellness products you didn't know you needed

Time to put self-care right at the top of your to-do list

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Back to the office? Here’s how to get into a routine

Boost productivity & mood on cold, dark winter days with these eight expert tips

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How to power through busy days

With a helping hand from Mother Nature

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5 top tips for a restful autumn routine

Prepare for the clocks going back with our top recommendations to help you create a relaxing & restful routine to suit the season

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7 ways to enjoy your own company, & why it matters

If you feel lonely when not surrounded by other people – either physically or virtually – here’s how you can reclaim your alone time & learn to enjoy doing things by yourself

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How to create a real work-life balance - what can actually help you achieve it

Finding a happy medium between personal & professional lives can be tricky, but it can boost your wellbeing. We ask an expert for practical tips to help you balance work & life

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Exercise for anxiety: workouts to try

There couldn’t be a more natural treatment for anxiety than exercise

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When positivity turns toxic

Being on Team Optimism is fantastic, but it’s also OK to not be OK – so why has the trend to be perpetually positive made us forget that? Health & lifestyle director Danielle Hine finds out

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What is CBD all about?

Weed out the fact from the fiction

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10 tips to help you get into a routine when it gets dark far too early

Boost productivity & mood on cold, dark winter days with these 10 expert tips

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Davina McCall’s Top Wellness Tips

Her secret to a Zen Christmas & the motivational motto to make exercise irresistible

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Cherry Healey’s Top Wellness Tips

The TV presenter, author & sexpert/podcaster shares her wellbeing hits

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Introverts & extroverts – how to recharge your batteries

A top psychologist reveals all & gives us the tips & tricks to help you unwind & bounce back feeling better than ever

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What is gut health?

Products your gut will thank you for

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How does stress affect your body?

Tips, tricks & more

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How to deal with long-term (chronic) stress

Practical ways to cope when you feel things are getting too much

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What it takes to… support the deaf community

Deaf YouTuber Jazzy Whipps shares what we can do to better support those with hearing difficulties

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Sex & your wellbeing

It's more than just an orgasm!

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Can stress affect your gut?

Let’s talk all things gut

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We answer the most googled questions about stress

From what is stress to what causes stress & how to reduce stress, we answer your most googled questions

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Stress care, the new self-care

Arming ourselves with clever tools to identify the cause & deal with stress can make all the difference

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Everything you need to know about weighted blankets & anxiety

This bedding upgrade (that feels like you’re being hugged!) could be just what you’re looking for if you’re feeling a bit anxious & finding it hard to relax

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Simple tips to help you fight the winter blues

Many people find the shorter, winter days affect their mood. From prevention to what may help, here are our top tips to beating the winter blues

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Seasonal affective disorder (SAD): what it is & what can help

If the darker days are getting you down, could seasonal affective disorder (SAD) be the reason behind it?

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‘I do Christmas my way’

If the thought of another year of presents & pudding feels more meh than magical, take inspiration from these four readers doing Christmas their way…

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5 practical tips to help you prepare for Blue Monday

Lift mood & spirits come January by setting the foundations now. Psychotherapist Anna Mathur provides her tips on helping to beat those January blues

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The hidden moments of joy that make Christmas feel truly special

It’s not always about the main event – here Daisy Buchanan shares her love letter to the small moments & personal traditions that add some extra special seasonal sparkle

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