Do you need a wellbeing routine? Whether you’re feeling sluggish, struggling to find balance or simply can’t unwind, these naturally inspired pick-me-ups will have you feeling your best in no time

This article is in partnership with Nelsons

Trying to juggle the ups and downs of everyday life isn’t easy. In fact, we’d go as far to say that none of us have it together 100% of the time. And what with trying to find the time to work, do the school run, eat a balanced diet, juggle meetings, work out and maintain a glimmer of a social life, it’s no surprise we spend so much of our lives running on empty. But what if we told you it doesn’t have to be this way?

Introducing: a wellbeing routine. While we rarely bat an eyelid at the concept of twice-daily skincare regimens and weekly workout schedules, our overall wellbeing often takes a back seat when it comes to our day-to-day timetables. With a little help from some of nature’s most powerful remedies, here’s how to form the ultimate wellbeing routine so that you can make juggling your everyday tasks look easy.


Do you wake up every morning feeling like you need a few extra hours of shut eye? It’s important to maintain good levels of iron to help keep fatigue at bay – top up your levels by starting the day with Spatone Iron-Rich Water with Vitamin C. This natural daily supplement contains water rich in iron to support energy levels, and the added vitamin C helps with iron absorption as well as supporting a healthy immune system.

On the go

Take a breath and find your balance during hectic days with Bach RESCUE Remedy dropper (RESCUE is the UK’s no.1 Emotional Wellbeing Brand*). Made with five natural flower essences discovered by Edward Bach in the 1930s, add four drops into your drink of choice or apply directly onto your tongue.


RESCUE knows quality sleep after a demanding day can be difficult unless you are relaxed and ready for bed. New RESCUE Peaceful Night Capsules are designed as a unique way to help you unwind and relax for restful quality sleep, so you awake feeling refreshed. Each capsule contains ashwagandha and chamomile for relaxation, magnesium and vitamin B6, which contribute to the reduction of tiredness and fatigue, and the famous RESCUE Night blend of Bach Original flower essences. (Food supplements should not be used as a substitute for a balanced and healthy lifestyle.)

Quick fixes

For when you need to switch off.... put your feet up. Find a moment of tranquillity and wind down. Mix two drops of Bach Original Flower Remedy White Chestnut into a drink of your choice and sip throughout the day. You can even mix it with Bach RESCUE Remedy drops, just add four drops instead of two. 

For when your body needs a break… Nelsons Arnicare Arnica Cooling Gel is perfect to massage into muscles after physical exertion. It combines the benefits of Arnica montana extract with the zesty sensation of natural grapefruit oil and menthol to cool and soothe tired legs and feet.

*IRI Values sales 52 weeks to w/e 12th of June 2021
Photography: Stocksy