Digestion & gut health

Read on for information about different digestive problems & how to help manage them

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INSPIRATION & ADVICE

5 reasons you’re bloated & how to beat it

Does your stomach feel too full or uncomfortable? Find out what may provide some welcome relief in our guide

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What causes constipation?

Constipation can be uncomfortable & distracting. Discover how to identify constipation & the lifestyle changes that can help you manage the discomfort 

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Trapped wind & bloating

Trapped wind, which can lead to stomach cramps & bloating, is a very common but sometimes embarrassing problem. It can be caused by swallowing too much air while eating, drinking, or swallowing saliva.

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Diarrhoea in children, toddlers & babies

Causes of diarrhoea in children, toddlers & babies can range from infections or inflammation of the gut to food allergies & intolerances 

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Constipation during pregnancy

Several ways to treat it & ease discomfort

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How to settle an upset stomach

It’s often possible to settle your upset stomach and diarrhoea from the comfort of your own home

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Haemorrhoids (piles)

They often get better on their own after a few days

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Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) affects how the large intestine works. It's fairly common, estimated to affect 10-20 percent of the UK population, and is especially common in young people – particularly women

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Gluten intolerance & coeliac disease

Information & advice

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How to relieve sickness & diarrhoea

Information & advice

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