• wellness

Wellness

Here you'll find a safe space to discover everything you need to know to help improve your overall wellbeing. We've got tips & advice on your health, sex life, fitness, sleep, nutrition & more

Reboot Quiz

Become a healthier, happier you with our wellness quiz, offers & personalised tips.

Take the quiz & sign up

Mental health in isolation

Let’s talk about you. Here’s how to help look after your mental health during isolation.

Find out more

6 health risks from lack of sleep

Don’t miss out on those all-important ZZZs! Find out about the health risks associated with a lack of shut-eye.

Find out more

Positive effects of meditation

From helping you manage stress to improving your focus, there are lots of positives to meditation – check them out!

Find out more

Meditation for physical health

Find out how taking some time to meditate can help to improve your physical health. And relax…

Find out more

How to look after your posture at home

Posture perfection! Get clued up on how to keep your posture in check while working from home.

Find out more

Why having a routine is important during isolation

Rubbish at getting into a routine? Read our tips to help you create & stick to a new normal.

Find out more

How to avoid the pressure of a lockdown 'glow-up'

Whether it’s baking or taking it easy, here’s how to do isolation your way.

Find out more

What's a menstrual cup?

Get the lowdown on the ultimate plastic-free sanitary product.

Find out more

The different types of sex toys

Unlock the world of self-pleasure & say YES to finding your fave Smile Makers sex toy.

Find out more

The link between sleep & depression

Struggling to get some shut-eye? Find out more about how your mental health could be affecting your sleeping pattern.

Find out more

How to be confident

Here’s how to tweak your thinking & show yourself some love.

Find out more

All about superfoods

Superfoods got you super confused? Learn what they are & how to add them to your diet.

Find out more

Get your five-a-day

Tips & tricks to help you eat a plate full of colour.

Find out more