Wellness
Here you'll find a safe space to discover everything you need to know to help improve your overall wellbeing. We've got tips & advice on your health, sex life, fitness, sleep, nutrition & more
Reboot Quiz
Become a healthier, happier you with our wellness quiz, offers & personalised tips.
Mental health in isolation
Let’s talk about you. Here’s how to help look after your mental health during isolation.
6 health risks from lack of sleep
Don’t miss out on those all-important ZZZs! Find out about the health risks associated with a lack of shut-eye.
Positive effects of meditation
From helping you manage stress to improving your focus, there are lots of positives to meditation – check them out!
Meditation for physical health
Find out how taking some time to meditate can help to improve your physical health. And relax…
How to look after your posture at home
Posture perfection! Get clued up on how to keep your posture in check while working from home.
Why having a routine is important during isolation
Rubbish at getting into a routine? Read our tips to help you create & stick to a new normal.
How to avoid the pressure of a lockdown 'glow-up'
Whether it’s baking or taking it easy, here’s how to do isolation your way.
What's a menstrual cup?
Get the lowdown on the ultimate plastic-free sanitary product.
The different types of sex toys
Unlock the world of self-pleasure & say YES to finding your fave Smile Makers sex toy.
The link between sleep & depression
Struggling to get some shut-eye? Find out more about how your mental health could be affecting your sleeping pattern.
How to be confident
Here’s how to tweak your thinking & show yourself some love.
All about superfoods
Superfoods got you super confused? Learn what they are & how to add them to your diet.
Get your five-a-day
Tips & tricks to help you eat a plate full of colour.
