Wellness

Here you'll find a safe space to discover everything you need to know to help improve your overall wellbeing. We've got tips & advice on your health, sex life, fitness, sleep, nutrition & more

Healthy lifestyle

Life balance

Nutrition

Sleep

Women

How to help keep your gut healthy

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TRENDING

6 expert-approved ways to help you sleep better

Insider tips to help you sleep well

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Ways to help quit smoking

Stub out that habit for good

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MOST READ

7 top wellness trends to try in 2022

From exercise classes set to live music to digital health services, hybrid workouts & more, here’s what’s set to be huge

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Positive effects of meditation

Breathe in. Breathe out.

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Can stress affect your gut?

Let’s talk all things gut

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6 morning motivation tips that will have you jumping out of bed

From an alarm clock switch-up to a 5-minute meditation practice, get your morning mojo back with these mood-boosting tips 

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Period cramps & blood

Let's talk periods

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How to go vegan - the beginner's guide

Our recent vegan convert has the insider know-how

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8 ways to boost your sexual wellbeing

Discover more with Smile Makers

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We answer the most googled questions on menopause

From ‘What are the 34 symptoms?’ to ‘What signals the end?’ here are the answers to the questions that you’ve been searching for

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Healthy lifestyle

Life balance

Nutrition

Sleep

Women