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Nutrition

You don't have to be a super foodie to go from zero to hero in the kitchen. Read our handy nutrition tips for inspiration

5 easy, tasty & healthy batch-cooking recipes to try

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Boots guide to intuitive eating – what it is & how to do it

Could a different approach to how we eat help us rethink our relationship with food? From the principles to the benefits, experts provide their thoughts

a model cuts into toast topped with avocado, eggs and tomato

How much water should you drink a day & how can you drink more?

Everything you need to know about staying hydrated, plus a nutritionist shares their top tips on how to make drinking water less of a chore

A woman drinking a glass of water

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What’s the best vitamin D supplement for your needs?

Here’s everything you need to know about the sunshine vitamin, and vitamin D supplements you can get at Boots

What is kombucha? Your questions answered

Does this fizzy, fermented tipple really live up to its buzz? We digest the facts and speak to No 1 Living founder, Jonny Wilkinson, about how he likes to drink his

4 healthy eating tips to try this year, according to experts

Overcome nutrition overwhelm with these bitesize food and lifestyle tips

How to go vegan: 7 things you need to know before starting

Considering going vegan, but not sure where to start? The experts share their top tips below to make the transition easier…

Gluten intolerance & sensitivity: common symptoms & signs explained

Find out more about what to look out for & what can help when it comes to managing your diet in our go-to guide

The flexitarian diet: a beginner’s guide

Flex your plant-based power & find out how this semi-vegetarian diet could work for you

What is the keto diet?

Is it really possible (or beneficial) to switch your body to fat-burning mode? Find out the facts

What to eat on a keto diet

So, you’re thinking about trying a keto diet. But, with fewer carbs in the mix, what can you actually eat? We tell you more…

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Plant power: Why 30 plants a week is growing in popularity

You’ve heard of your five-a-day, but what about 30 plants a week? We talk plant points, health benefits & how to plant the seeds for a diverse diet

A plant based dinner surrounded by brightly coloured fruits and vegetables on a table

Why food portions are important & tips on how to measure food servings

Portion control matters, but shouldn’t control your life – here’s our guide to getting your head around how much you should be eating

5 of the top vitamin E supplements to explore

Don’t know where to start? Here’s how to go about choosing one for your needs

5 of the top vitamin C supplements

From effervescent tablets to gummies & oral sprays, here’s how to top up your levels

Non-pill forms of vitamins & supplements explained

From gummies & sprays to powder sachets – here’s how to get a daily dose of vitamins & minerals that’s easier to swallow than pills & capsules

Vegan omega-3: everything you need to know & supplements to find on boots.com

Here’s our expert guide to getting your fill of these essential fatty acids on a plant-based diet

Your guide to keto supplements

Thinking of taking keto supplements? Find out what they are & how they support your keto diet & lifestyle

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