Understanding hay fever

At Boots, we have advice & products to help you manage hay fever.

Hay Fever Treatment Service

Antihistamine tablets and other hay fever relief

Get expert advice on choosing the right hay fever medication. Explore antihistamine tablets, creams and other hay fever relief tips with Boots.

Allergy & hay fever

Shop our range of allergy & hay fever relief products

Tips to soothe hay fever

From pollen protection to treatment options, explore ways to help calm your hay fever symptoms

What is an anaphylactic shock?

Familiarise yourself with the causes & symptoms

Can diet help your hay fever?

With the hay fever season starting early this year, could your diet be the key to reducing your symptoms? We check out the evidence

Allergies

Explore products & services to help you manage your allergies

Hay fever in babies & children

Learn more about the causes of allergies & how to treat symptoms

What is asthma?

Asthma symptoms, causes & treatments explained. Get advice on triggers, asthma attacks & managing asthma well

Sleep support

Explore the range available at Boots

Caffeine and sleep: how long does it last in your body?

Learn how caffeine affects your sleep and how to enjoy coffee well. Boots tips include drinking early and choosing decaf or herbal options.

A morning routine for more energy: start your day positively

Think of this as your daily jump-start guide to a brighter, more refreshed morning.

A guide to sleep sounds: finding what's right for you

This guide explores how sleep sounds can help protect your slumber from unwanted interruptions and create a calming, sleep-positive environment.

Insomnia Treatment Service

Is napping actually good for you?

That quick lie-down can feel great… until bedtime arrives. Learn how to nap without sabotaging your sleep

Sleep disorders

Sleep disorders are conditions that affect how well you sleep. At Boots, we've got expert advice and support to help you start getting the rest you need

Vitamins for energy: our top picks for tiredness

Discover essential vitamins for energy and tiredness. With expert advice from Boots, learn how vitamins can help when it comes to your energy.

How and why to exercise for better sleep

Discover how physical activity helps sleep. Learn why it helps and find effective workouts and a weekly plan to help improve sleep quality.

Weight Loss Treatment service

Travel Vaccinations & Health Advice Service

NHS Pharmacy Contraception Service

Meningitis ACWY vaccination

Earwax Removal Service

Boots Prescriptions Plus

Does lymphatic drainage work?

We look into this massage technique and check out the evidence behind the health claims

Is meningitis contagious? What you need to know

We look into the facts about the condition, including how it spreads and what you can do to protect yourself

Apple cider vinegar for weight loss: what the science says

Considering apple cider vinegar for weight loss? Discover the possible benefits, understand the safety considerations and get expert guidance

Magnesium for stress relief: can it help with everyday stress?

Curious about magnesium for stress relief? Learn about food sources and magnesium supplements that may support wellbeing and everyday stress

Following a keto diet plan: what to eat and what to avoid

Discover practical advice for a keto diet plan, with keto diet foods, healthy fats for keto and keto snacks, plus who should avoid this approach.

Alternatives to BMI: holistic health measures explained

Discover alternatives to BMI. Explore the likes of waist-to-hip ratio, body fat percentage and other measures for clearer health insights

Foods high in fibre: a guide to healthy weight loss

Discover how foods high in fibre support weight loss, digestion and steady energy. Explore meal ideas and advice from Boots.

Gentle postnatal recovery exercises for strength and healing 

Your guide to postnatal recovery exercises: pelvic floor recovery, gentle exercises after birth and when to work out after giving birth

Herpes and cold sores: symptoms, differences and treatment

Understand the difference between herpes and cold sores. Learn the key symptoms, triggers, treatments and prevention tips

Top 9 gut health supplements

Discover the top 9 gut health supplements to consider with tips, evidence-based advice and Boots products to support digestion.

How does menopause affect your bone health?

Discover how bones change, signs to look out for & simple ways to support bone health.

What is L-theanine – and does it have any benefits?

Discover what L-theanine is, its potential benefits, what it does and how to take it.