A helpful guide on what to expect to support you & your baby

The benefits of breastfeeding

Breastfeeding has seen you nourish, nurture and comfort your baby. They've reaped the health benefits and you would have formed an unbreakable bond. You've given them the best possible start to life.

Breastfeed for as long as possible

Guidelines recommend that you exclusively breastfeed for the first six months and you can carry on for as long as you like. Whenever you decide to stop and for whatever reason, it's just important you make a decision based on what is best for you and your baby. If you decide to stop before your baby is six months old, talk to your healthcare professional.

When you decide to stop breastfeeding

Babies under a year will still require breast milk or follow-on milk from six months. If you decide to stop breastfeeding, your little one will need to be able to feed from a bottle or drink from a cup.

Only children over the age of one can be given cows' milk to drink.

One step at a time

Breastfeeding is all about supply and demand. The less you feed your baby, the less milk you produce. Bringing an immediate halt to breastfeeding may be physically uncomfortable for you, while the sudden change could upset your baby. It's advisable to take things slowly if you can.

What will happen?

As your baby's weaning habits become more established from around six months, breastfeeding times and frequency should decrease. If your baby's bedtime breastfeed helps them sleep, you may want to drop that one last – that way you can also keep those precious night-time snuggles for a bit longer.

How long will it take to stop breastfeeding?

Every baby is different. It could take a few weeks if your child quickly loses interest in your breast, but it could also take anywhere between one and six months. If possible, let your little one dictate the pace.

Top tips

Be patient – don't try to rush the process.

Choose the right time – make sure your baby is happy and well. Also avoid periods of change, such as a house move or the time you decide to move your little one into their own room.

Get help – ask a partner or a friend to feed your baby when you are not breastfeeding.

Comfort them – your baby is likely to miss the comfort of your breast, so try introducing a new soft toy or baby comforter.

Advice is available – contact your GP or health visitor if you have any concerns.