Mindfulness

Tips to help you feel happier & learn how to take life one day at a time

How to do a digital detox – your 10-step guide

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Your ultimate guide to creating an at-home spa

From the ambiance to the DIY treatments, here are six tips to help you create a luxury spa at home, minus the luxury price tag

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A woman relaxing in a bath with her hair in a top knot

Best free meditation apps

Combat anxiety & help you sleep

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How to set healthy boundaries: an expert guide

Are you a people pleaser & find yourself saying yes to too many things? We ask an expert how to set boundaries at work, with friends & in our relationships for healthier personal & professional lives

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5 daily habits to help improve your mental health

These small (& surprising) additions to your daily routine could provide a helpful boost

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Making time for mindfulness - the how-to guide

It's time to relax...

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6 women leading the anti-perfection revolution

Here’s how to join the anti-perfectionism revolution, one mistake at a time…

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The Boots anti-resolution handbook: 10 ways to change your habits for life

Find it hard to make New Year’s resolutions stick? You’re not alone. Here’s your ultimate guide to changing habits in the long run, no matter what month you start

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Meditation for physical recovery

with Headspace

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How often should you really shower?

It’s the A-list debate of the moment – how often should we lather up? Are we doing it too much, too little or just right?

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How to face (& overcome) your fears

A phobia of needles to being scared of heights – our readers tell us how they conquered their anxieties

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Morning meditation guide 2021: benefits, tips & more

A practical guide to your morning meditation routine

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The summer of self-love

Body confidence activist & writer, Alex Light, explores how we can all feel good about our bodies this summer

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Positive effects of meditation

Breathe in. Breathe out.

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