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SlimFast 7 Day Variety Kit
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Product details
SlimFast 7 Day Variety Kit
10 delicious shake sachets, 4 filling meal bars, 2 cheeky snack bags, 3 indulgent snack bars, 2 tasty porridge sachets. Includes a meal planner with delicious recipes & top tips to support you on your journey!
The 7 Day Variety Kit has everything you need to get started on the 3.2.1. Plan and kick-start your weight loss journey! With plenty of variety to keep you interested, you are sure to find your fav in our selection of products:
- Delicious Shake Sachets: 3 x Strawberry, 3 x Chocolate, 2 x Vanilla, 2 x Banana
- Filling Meal Bars: 2 x Choc Chip, 2 x Rocky Road
- Cheeky Snack Bags: 1 x Cheddar Bites, 1 x Sour Cream & Chive Pretzels
- Indulgent Snack Bars: 3 x Choc Caramel
- Tasty Porridge Sachets: 2 x Golden Syrup
SlimFast 3.2.1. Plan
It's simple, easy to stick to and proven to help you lose weight and keep it off*, plus you can eat up to 6 times a day. Give it a go and see what you could achieve!
- 3. 100kcal snacks a day, SlimFast snacks, or fruit and veg
- 2. Tasty SlimFast meal bars or shakes
- 1. 600kcal healthy meal (800kcal for men)
- Drink at least 2 litres of water
- Get active to help you reach your goal
Breakfast: Meal Bars or Shakes
Snack: Under 100kcal
Lunch: Meal Bars or Shakes
Snack: Under 100kcal
Dinner: 600kcal meal (800kcal for men)
Snack: Under 100kcal
*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
Hazards and Cautions
While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for typical adult (men and women). NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.
This information was last updated 13/05/2021
If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor.
SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle.
Storage
Store in a cool, dry place.
Batch Code/Best Before End: see base of box.
Important info
Manufacturers Address: SlimFast - One Victoria Square, Birmingham, B1 1BD, UK
Glanbia PLC - 4 Waterside, Citywest Business Campus, Dublin 24, Ireland
Ingredients
Powder Shakes Chocolate, Strawberry, Vanilla or Banana flavour milkshake powder, meal replacement for weight control with sweetener.
Chocolate Flavour Ingredients: Skimmed Milk Powder, Maltodextrin, Inulin, Fat Reduced Cocoa Powder (9%) (contains Emulsifier: Lecithin), Soya Bean Oil, Milk Proteins, Thickener (Xanthan Gum), Vitamins and Minerals1, (Magnesium Oxide, Potassium Phosphate, Vitamin C, Iron Pyrophosphate, Zinc Gluconate, Vitamin E, Niacin, Copper Gluconate, Vitamin A, Manganese Sulphate, Sodium Selenite, Biotin, Pantothenic Acid, Chromium Chloride, Vitamin D, Folic Acid, Vitamin K1, Vitamin B6, Thiamin), Flavourings, Emulsifiers (Powdered Cellulose, Sodium Carboxymethyl Cellulose, Soya Lecithin), Sweetener (Sucralose).
For allergens, see ingredients in bold.
Nutritional Information (Typical values as prepared)
| Per 100ml | Per serving ‡ | |
| Energy (kJ) | 364 | 982 |
| Energy (kcal) | 85 | 230 |
| Fat (g) | 1.1 | 2.9 |
| of which saturates (g) | 0.2 | 0.6 |
| Carbohydrate (g) | 14 | 38 |
| of which sugars (g) | 7.7 | 21 |
| Fibre (g) | 1.5 | 4.0 |
| Protein (g) | 5.6 | 15 |
| Salt (g) | 0.18 | 0.49 |
‡ 1 serving = 270ml (1 sachet + 250ml of skimmed milk). Contains naturally occuring sugars.
Strawberry Flavour Ingredients: Skimmed Milk Powder, Maltodextrin, Inulin, Soya Bean Oil, Milk Proteins, Thickener (Xanthan Gum), Natural Flavouring, Colour (Beetroot Red), Vitamins and Minerals1, (Magnesium Oxide, Potassium Phosphate, Vitamin C, Iron Pyrophosphate, Zinc Gluconate, Vitamin E, Niacin, Copper Gluconate, Vitamin A, Manganese Sulphate, Sodium Selenite, Biotin, Pantothenic Acid, Chromium Chloride, Vitamin D, Folic Acid, Vitamin K1, Vitamin B6, Thiamin), Emulsifiers (Powdered Cellulose, Sodium Carboxymethyl Cellulose, Soya Lecithin), Sweetener (Sucralose).
For allergens, see ingredients in bold.
Nutritional Information (Typical values as prepared)
| Per 100ml | Per serving ‡ | |
| Energy (kJ) | 364 | 982 |
| Energy (kcal) | 85 | 230 |
| Fat (g) | 1.1 | 2.9 |
| of which saturates (g) | 0.2 | 0.6 |
| Carbohydrate (g) | 14 | 38 |
| of which sugars (g) | 7.7 | 21 |
| Fibre (g) | 1.5 | 4.0 |
| Protein (g) | 5.6 | 15 |
| Salt (g) | 0.18 | 0.49 |
‡ 1 serving = 270ml (1 sachet + 250ml of skimmed milk). Contains naturally occuring sugars.
Vanilla Flavour Ingredients: Skimmed Milk Powder, Maltodextrin, Inulin, Soya Bean Oil, Milk Proteins, Thickener (Xanthan Gum), Vitamins and Minerals1, (Magnesium Oxide, Potassium Phosphate, Vitamin C, Iron Pyrophosphate, Zinc Gluconate, Vitamin E, Niacin, Copper Gluconate, Vitamin A, Manganese Sulphate, Sodium Selenite, Biotin, Pantothenic Acid, Chromium Chloride, Vitamin D, Folic Acid, Vitamin K1, Vitamin B6, Thiamin), Natural Flavouring, Emulsifiers (Powdered Cellulose, Sodium Carboxymethyl Cellulose, Soya Lecithin), Sweetener (Sucralose), Colour (Carotenes).
For allergens, see ingredients in bold.
Nutritional Information (Typical values as prepared)
| Per 100ml | Per serving ‡ | |
| Energy (kJ) | 364 | 982 |
| Energy (kcal) | 85 | 230 |
| Fat (g) | 1.1 | 2.9 |
| of which saturates (g) | 0.2 | 0.6 |
| Carbohydrate (g) | 14 | 38 |
| of which sugars (g) | 7.7 | 21 |
| Fibre (g) | 1.5 | 4.0 |
| Protein (g) | 5.6 | 15 |
| Salt (g) | 0.18 | 0.49 |
‡ 1 serving = 270ml (1 sachet + 250ml of skimmed milk). Contains naturally occuring sugars.
Banana Flavour Ingredients: Skimmed Milk Powder, Maltodextrin, Inulin, Soya Bean Oil, Milk Proteins, Thickener (Xanthan Gum), Vitamins and Minerals1, (Magnesium Oxide, Potassium Phosphate, Vitamin C, Iron Pyrophosphate, Zinc Gluconate, Vitamin E, Niacin, Copper Gluconate, Vitamin A, Manganese Sulphate, Sodium Selenite, Biotin, Pantothenic Acid, Chromium Chloride, Vitamin D, Folic Acid, Vitamin K1, Vitamin B6, Thiamin), Natural Flavouring, Emulsifiers (Powdered Cellulose, Sodium Carboxymethyl Cellulose, Soya Lecithin), Colour (Carotenes), Sweetener (Sucralose).
For allergens, see ingredients in bold.
Nutritional Information (Typical values as prepared)
| Per 100ml | Per serving ‡ | |
| Energy (kJ) | 364 | 982 |
| Energy (kcal) | 85 | 230 |
| Fat (g) | 1.1 | 2.9 |
| of which saturates (g) | 0.2 | 0.6 |
| Carbohydrate (g) | 14 | 38 |
| of which sugars (g) | 7.7 | 21 |
| Fibre (g) | 1.5 | 4.0 |
| Protein (g) | 5.6 | 15 |
| Salt (g) | 0.18 | 0.49 |
‡ 1 serving = 270ml (1 sachet + 250ml of skimmed milk). Contains naturally occuring sugars.
Snack bags
Cheddar Flavour Bites: Oven baked cheddar flavour wheat and potato biscuits.
Ingredients: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Cheese Flavour (Cheese Powder (Milk), Salt, Lactose (Milk), Full Cream Milk Powder, Sugar, Yeast Extract, Onion Powder, Acids (Lactic Acid, Citric Acid), Flavourings, Garlic Powder, Black Pepper Extract, Cayenne Extract, Chilli Powder, Black Pepper, Colour (Paprika Extract)), Maize Starch, Emulsifier (Sunflower Lecithin), Sugar.
For allergens, including cereals containing gluten, please see ingredients in bold.
Nutritional Information (Typical values)
| Per 100g | Per serving ‡ | |
| Energy (kJ) | 1821 | 401 |
| Energy (kcal) | 433 | 95 |
| Fat (g) | 12.4 | 2.7 |
| of which saturates (g) | 1.4 | 0.3 |
| Carbohydrate (g) | 68 | 15 |
| of which sugars (g) | 9.5 | 2.1 |
| Fibre (g) | 3.8 | 0.8 |
| Protein (g) | 9.9 | 2.2 |
| Salt (g) | 0.94 | 0.21 |
‡ 1 serving = 1 x 22g bag.
Sour Cream & Chive Flavour Pretzels: Oven baked sour cream and chive flavour wheat and potato pretzels.
Ingredients: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream and Chive Flavour (Salt, Onion Powder, Sour Cream Powder (Milk), Sugar, Yeast Extract, Whey Powder (Milk), Garlic Powder, Acids (Citric Acid), Dried Parsley, Colour (Paprika Extract), Flavouring, Chive Extract) Dextrose, Maize Starch, Acidity Regulator (Sodium Hydroxide)
For allergens, including cereals containing gluten, please see ingredients in bold.
Nutritional Information (Typical values)
| Per 100g | Per serving ‡ | |
| Energy (kJ) | 1823 | 419 |
| Energy (kcal) | 432 | 99 |
| Fat (g) | 9.5 | 2.2 |
| of which saturates (g) | 0.8 | 0.2 |
| Carbohydrate (g) | 75 | 17 |
| of which sugars (g) | 6.4 | 1.5 |
| Fibre (g) | 4.1 | 0.9 |
| Protein (g) | 9.7 | 2.2 |
| Salt (g) | 1.4 | 0.32 |
‡ 1 serving = 1 x 23g bag.
Choc Chip Meal Replacement Bar: Soya protein crispy and cereal bar half dipped in milk chocolate and topped with dark chocolate chips, meal replacement for weight control.
Ingredients: Soya Protein Crisp (24%) (Soya Protein Isolate, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt), Glucose Syrup, Oligofructose, Milk Chocolate (12%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Vitamins and Minerals1, (Potassium Citrate, Calcium Phosphate, Potassium Phosphate, Magnesium Citrate, Vitamin C, Niacin, Iron Pyrophosphate, Vitamin E, Zinc Oxide, Pantothenic Acid, Manganese Sulphate, Riboflavin, Vitamin B6, Thiamin, Copper Gluconate, Vitamin A, Folic Acid, Potassium Iodide, Vitamin K, Sodium Selenite, Biotin, Vitamin D, Vitamin B12), Chocolate (5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Milk Protein, Sunflower Oil, Pectose Paste (Fructose, Glucose Solids, Water, Pectin, Natural Flavours), Fat Reduced Cocoa Powder, Crisped Cereal (3%) (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)), Humectant (Glycerine), Sugar, Oats (2%), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring with Other Natural Flavourings.
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of peanuts, nuts and egg.
Nutritional Information
| Per 100g | Per serving ‡ | |
| Energy (kJ) | 1469 | 882 |
| Energy (kcal) | 351 | 211 |
| Fat (g) | 9.0 | 5.4 |
| of which saturates (g) | 3.4 | 2.1 |
| Carbohydrate (g) | 38 | 23 |
| of which sugars (g) | 23 | 14 |
| Fibre (g) | 11 | 6.7 |
| Protein (g) | 24 | 15 |
| Salt (g) | 0.89 | 0.53 |
‡ 1 serving = 1 x 60g bar.
Rocky Road Meal Replacement Bar: Soya protein crispy and cereal bar half dipped in milk chocolate and topped with marshmallows, meal replacement for weight control.
Ingredients: Soya Protein Crisp (23%) (Soya Protein Isolate, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt), Glucose Syrup, Oligofructose, Milk Chocolate (12%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Vitamins and Minerals1, (Potassium Citrate, Calcium Phosphate, Potassium Phosphate, Magnesium Citrate, Vitamin C, Niacin, Iron Pyrophosphate, Vitamin E, Zinc Oxide, Pantothenic Acid, Manganese Sulphate, Riboflavin, Vitamin B6, Thiamin, Copper Gluconate, Vitamin A, Folic Acid, Potassium Iodide, Vitamin K, Sodium Selenite, Biotin, Vitamin D, Vitamin B12), Marshmallows (5%) (Glucose-Fructose Syrup, Sugar, Water, Gelatine (From Pork), Maize Starch, Natural Flavouring), Milk Protein, Chocolate Flavoured Compound Coating (Sugar, Palm Kernal Oil2, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Sunflower Oil, Pectose Paste (Fructose, Glucose Solids, Water, Pectin, Natural Flavours), Humectant (Glycerine), Sugar, Crisped Cereal (2%) (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)), Fat Reduced Cocoa Powder, Natural Flavourings, Emulsifier (Soya Lecithin).
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of peanuts, nuts and egg. 2Palm kernal oil from certifiably sustainable palm oil.
Nutritional Information
| Per 100g | Per serving ‡ | |
| Energy (kJ) | 1513 | 909 |
| Energy (kcal) | 362 | 217 |
| Fat (g) | 9.0 | 5.4 |
| of which saturates (g) | 3.7 | 2.2 |
| Carbohydrate (g) | 41 | 25 |
| of which sugars (g) | 27 | 16 |
| Fibre (g) | 11 | 6.7 |
| Protein (g) | 24 | 14 |
| Salt (g) | 0.85 | 0.51 |
‡ 1 serving = 1 x 60g bar.
Porridge: Golden syrup flavour instant oat porridge with sweetener.
† SlimFast porridge contains konjac glucomannan which contributes to weight loss as part of a calorie-controlled diet when consumed daily in 3 doses of at least 1g each, together with 1-2 glasses of water before meals. There is a risk of choking for people with swallowing difficulties or when consumed with insufficient water. Each sachet of porridge contains 1g of glucomannan.
Ingredients: Rolled Oats (Gluten) (69%), Skimmed Milk Powder, Whey Protein Contentrate (Milk), Inulin, Konjac Glucomannan, Flavouring, Sweetener (Sucralose).
For allergens, including cereals containing gluten, see ingredients in bold.
Nutritional Information (Typical values as prepared)
| Per 100g | Per serving ‡ | |
| Energy (kJ) | 1421 | 414 |
| Energy (kcal) | 340 | 99 |
| Fat (g) | 4.6 | 1.3 |
| of which saturates (g) | 1.1 | 0.3 |
| Carbohydrate (g) | 53 | 15 |
| of which sugars (g) | 10 | 3.0 |
| Fibre (g) | 7.9 | 2.3 |
| Protein (g) | 17 | 5.0 |
| Salt (g) | 0.25 | 0.07 |
‡ 1 serving = 1 x 29g sachet + 120ml boiling water. Contains naturally occuring sugars.
Choc Caramel Snack Bar: Milk chocolate coated soft nougat and caramel snack bar.
Ingredients: Caramel (29.5%) (Glucose Syrup, Sweetened Condensed Skimmed Milk (Milk, Sugar), Bulking Agent (Polydextrose), Sugar, Palm Oil1, Salt, Flavourings, Emulsifier (Soya Lecithin)), Glucose Syrup, Milk Chocolate (20.5%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Sugar, Fat Reduced Cocoa Powder (3%), Bulking Agent (Polydextrose), Cocoa Mass (2%), Sunflower Oil, Egg White, Caramelised Sugar Syrup, Salt Flavouring.
For allergens, see ingredients in bold.
May contain traces of peanuts, nuts and gluten. 1Palm kernel oil from certifiably sustainable palm oil.
Nutritional Information (Typical values)
| Per 100g | Per serving ‡ | |
| Energy (kJ) | 1604 | 417 |
| Energy (kcal) | 380 | 99 |
| Fat (g) | 9.9 | 2.6 |
| of which saturates (g) | 5.2 | 1.4 |
| Carbohydrate (g) | 76 | 20 |
| of which sugars (g) | 52 | 14 |
| Fibre (g) | 12 | 3.1 |
| Protein (g) | 3.5 | 0.9 |
| Salt (g) | 0.59 | 0.15 |
‡ 1 serving = 1 x 26g bar
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