Seven Seas Perfect7 Woman Plus Multivitamins & Omega-3 30 Day Duo Pack

60 UNI | £0.18 per 1UNI

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1 month supply

Scientifically designed to support HEALTHY & VITALITY in 7 ways:*

  • Energy - Magnesium
  • Brain - DHA**
  • Skin & Nails - Zinc
  • Hair - Biotin
  • Vision - Vitamin B2
  • Heart - EPA & DHA†
  • Hormonal Activity - Vitamin B6

30 multivitamin & mineral tablets
30 omega-3 capsules

Seven Seas Perfect7 Woman Plus: Looking after your body and what you put in it can be key to maintaining your health and wellbeing. Our product helps support the demands of modern life and you busy lifestyle so you can continue to feel your best.

Seven Seas has researched Omega-3 for more than 80 years, and this knowledge combined with a thorough understanding of the nutritional needs of women has led our experts to develop this tailored formulation, Perfect7 Woman Plus.

Perfect7 Woman Plus is a blend of Natural Source Omega-3 plus essential multivitamins and minerals. This special formula provides an array of essential nutrients to help support your body every day.

*Perfect7 Woman Plus has been scientifically designed to support:

1. Skin & Nails: Zinc contributes to the maintenance of normal skin and nails

2. Hair: Biotin contributes to the maintenance of normal hair

3. Energy: Magnesium contributes to normal energy-yielding metabolism, for normal energy release

4. Brain: DHA contributes to normal brain function**

5. Vision: Vitamin B2 contributes to maintenance of normal vision

6. Heart: EPA & DHA contribute to the normal function of the heart†

7. Hormonal Activity: Vitamin B6 helps to regulate hormonal activity

**The beneficial effect for brain function is obtained with a daily intake of 250 mg of DHA
†The beneficial effect for the heart is obtained with a daily intake of 250 mg DHA/EPA.

How to use

Take one tablet (Purple blister) and one capsule (Silver blister) a day with a cold drink.

Hazards and Cautions

Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.

While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women). NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.

This information was last updated 10/01/2020

This product contains Vitamin A. If you are pregnant or breastfeeding, consult your doctor before taking this product.

Do not exceed the recommeneded dose.

Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.

Keep out of the sight and reach of children

Contains iron which can be dangerous to young children if consumed in excess


Store in a cool, dry place below 25C.

For best before end date and batch number see base of pack.

Important info

Manufacturers Address: Seven Seas Ltd., The Heights, Brooklands, Weybridge, Surrey, KT13 0XP, UK.



Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Potassium Chloride, Microcrystalline Cellulose, Viamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tartanic Acid), Ferrous Fumarate, Vitamin E Prep. (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Silicon Dioxide), Crosslinked Sodium Carboxy Methyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Silicon Dioxide, Vitamin A Prep. (Maltodextrin, Acacia, Maize Starch, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Magnesium Stearate, Stearic Acid, Mangangese Sulphate, Vitamin B6, Vitamin D Prep, (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Vitamin B1, Vitamin B2, Vitamin B12 Prep. (Mannitol, Vitamin B12), Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Vitamin K Prep. (Acacia Gum, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, Biotin, Chromium Chloride.


Fish Oil, Capsule Shell (Gelatin, Glycerol).

Allergy advice - For allergens, see ingredients in bold.

Nutritional Information

Average Values
Per Tablet
Vitamin A 800 µg RE 100
Vitamin D 5 µg 100
Vitamin E 10 mg α-TE 83
Vitamin K 20 µg 27
Vitamin C 60 mg 75
Thiamin (Vitamin B1) 1.4 mg 127
Riboflavin (Vitamin B2) 1.6 mg 114
Niacin 18 mg NE 113
Vitamin B6 2 mg 143
Folic Acid 200 µg 100
Vitamin B12 1 µg 40
Biotin 150 µg 300
Pantothenic Acid 6 mg 100
Calcium 200 mg 25
Phosphorus 145 mg 21
Magnesium 100 mg 27
Iron 14 mg 100
Zinc 15 mg 150
Copper 1 mg 100
Manganese 1 mg 50
Selenium 25 µg 45
Chromium 25 µg 63
Iodine 150 µg 100
Fish Oil Capsule
Average Values Per Capsule
Fish Oil 1000 mg
EPA 150 mg
DHA 100 mg

NRV = Nutrient Refernece Value

30 Capsules + 30 Tablets. Natural Source Marine Oil with Omega-3 + Multivitamins & Minerals more less

Delivery options

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Collect from one of 2,200 stores. £1.50 or free when you spend £15 or more.

Standard Delivery
£3.75 or free when you spend £25 or more.

Next Day Delivery
Order by 10pm (subject to change during promotions), available 7 days a week for £4.95. This may not be available during public holidays or weekends in between public holidays. Usually delivered between 8am and 9pm. The earliest delivery date for these orders will be shown at the checkout.

Named Day Delivery
£3.95 - choose a weekday within the next 14 days for delivery.

For more information see our delivery help or view our returns policy.

Seven Seas Perfect7 Woman 30 caps + 30 tabs 4.3 5 136 136
Everything you need within these tablets This product provides the combination of key benefits that is a must for busy women. This does not replace eating healthy, exercising and keeping yourself in top shape, however this is a boost to your daily life. I have found the benefits of using a high quality vitamin supplement as a daily must have. February 14, 2015
thumbs up. I have always taken seven seas,these supplements are great,and easy to swallow,given me lots of energy. February 14, 2015
keep taking the tablets you get 30 days supply in the box and need to take one tablet from the purple pack which is a solid bullet shape and one from the silver pack which is also a bullet shape but more like a cod liver oil type tablet per day, so two tablets per day, one of each.I am taking it in the hope it will help with things I can see and measure myself like skin , nails, hair and energy as well as the thing that cannot so easily be measured like Brain , vision and heart function . At my time of life (55 this Feb. ) Hormonal regulation is something you have to think of :perfect 7 claims to address all these things. I shall have to continue taking them for a good while before I can fully say whether it is helping in these things but I have a semi- veggie diet and think I may therefore need more than can be gained from my limited diet alone. February 15, 2015
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