Seven Seas Omega-3 Fish Oil Max Strength with Vitamin D 30 Capsules

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Seven Seas Omega-3 Max Strength has been specifically developed with Omega-3 + Vitamin D to support your overall health and wellbeing+. Omega-3 is essential as your body cannot produce it from scratch. Omega-3 supports three major organs in the body, the heart¹, brain² and eyes². When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is essential because the body can’t produce it from scratch and can only get it through outside sources such as diet and supplements. We call it, 'The Oil of Life'.


No other leading brand has a higher level of Omega-3 in just one daily capsule* 1250 mg Fish Oil, 1063 mg Omega-3; Vitamin D for bones3, teeth6, and to support the normal functioning of the immune system4


Our Ocean Gold promise to you: Responsibly-sourced fish oils, 85 years of Omega-3 expertise and using only high-quality ingredients.


It supports:
¹Heart: EPA & DHA contributes to normal heart function. 
²Brain: DHA contributes to the maintenance of normal brain function.
²Vision: DHA helps support the maintenance of normal vision.
³Bones: Vitamin D contributes to the maintenance of normal bones.
4Immune System: Vitamin D contributes to the normal function of the immune system.
5Blood Pressure: DHA & EPA contribute to normal blood pressure. The beneficial effect is obtained with a daily intake of 3g EPA & DHA. Do not exceed daily dosage of 5g supplemental EPA & DHA combined.
6Teeth: Vitamin D contributes to the maintenance of normal teeth.
¹The beneficial effect for the heart is obtained with a daily intake of 250mg EPA and DHA.
²The beneficial effects for brain and vision are obtained with a daily intake of 250mg DHA.


+A daily intake of 250mg EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) helps support normal heart function. 250mg DHA daily helps support normal vision and brain function. Vitamin D helps support the normal function of muscles, immune system, normal bones and plays a role in cell division.


*vs. top 10 Omega-3 capsule brands on IRI, May 2020. Verify:

Suitable for

Suitable for ages 12+

How to use

For Heart1, Brain2, Vision2 and Immune System4 benefits, take 1 capsule a day.

For blood pressure benefits5, take 3 capsules a day.

Hazards and Cautions

Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.


While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.


This information was last updated 20/06/2022


Do not exceed the recommended daily dose.


Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.




Store in a cool, dry place, below 25°C


Keep out of sight and reach of children.

Important info

Box - Recycle
Blister - Don't Recycle


Country of Origin: UK


Manufacturers Address: P&G UK, The Heights, Weybridge, KT13 0XP


Ingredients: Fish Oil (Antioxidant: Tocopherol-rich Extract), Capsule Shell (Beef Gelatin, Humectant: Glycerol), Flavouring (Sweet Orange Oil), Medium Chain Triglycerides, Cholecalciferol (Vitamin D).

Allergy advice: Please see ingredients in bold.

Allergens: FISH

Nutritional information:

Ingredients Quantity Per 1 Capsule NRV* Quantity Per 3 Capsules NRV*
Vitamin D 10 μg 200% 30 μg 200%
Fish Oil 1250 mg 3750 mg
Proving Omega-3 Nutrients 1063 mg 3189 mg
Of which EPA 688 mg 2064 mg
Of which DHA 313 mg 939 mg

*NRV = Nutrient Reference Value more less

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