Mental health

Information & advice for those looking for support with mental wellbeing or dementia

Inspiration & advice

How to help your child with anxious feelings

Tips & tricks to help them manage their worries

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10 mental health resources that can help if you’re struggling

Struggling with your mental health? Check out these resources – from podcasts & apps to online therapy – that can help

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How to help someone with ADHD: 6 ways to support a loved one

Feeling overwhelmed is normal when someone is diagnosed with attention deficit hyperactivity disorder (ADHD). We ask the experts and those living with the condition how loved ones can support them day to day

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Paternal postnatal depression: how to support the dads in our lives

Unsure how to help? Mental health experts share sensitive and practical ways to support loved ones

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The different types of depression

Where you can go for help if you need it

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How mental health experts manage their own mental health

Even professionals need a helping hand. From their mental health journeys to how they look after mind & mood when life gets tough, three experts share their stories & top tips with us

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The different types of anxiety

Read about anxiety & the support available

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What to say to someone with a mental health condition

In this guide we explain what might be helpful & unhelpful to say when talking about mental health

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Sleep & depression

Getting a good night’s sleep could be the key to waking up feeling great

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Mental health in isolation

5 ways to help

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How the menopause can affect your mental health

There's more to it than just hot flushes & night sweats

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Cognitive behavioural therapy (CBT): everything you need to know

Here’s how cognitive behavioural therapy may help support common mental health problems

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6 ways to help someone with anxiety

Unsure how to help someone with anxiety? We ask the experts how to offer sensitive, practical support for friends or family members

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How to help your child if they’re feeling low

If you’re concerned that your child may be struggling, Alex Gray, service head of Childline, shares his top tips on how to start the conversation

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Should you schedule worry time?

Worries are a part of everyday life, but dedicating time each day to mull them over can help calm your mind, says Claire Coleman

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Roman Kemp interview: why men’s mental health matters

‘Hey man, you’re not being yourself, let’s talk about it.’ Roman Kemp on how we can open the conversation when it comes to men's mental health

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