WORKOUT INSPIRATION
Here are our top tips to get more from your workout:
Be sure to take the time to warm up your muscles before working out – we’d suggest 5 minutes on the cross trainer or jogging on the spot.
Stay hydrated throughout with water.
When you’re finished, make sure you stretch out your muscles and cool-down before crashing on the sofa.
Enjoy your favourite Boots Mbody Protein Shake to help you tone up.1 See our recipe page for inspiration.
These work-outs are intended as a guide only. Please only complete if you are in good shape and consult your doctor if you have any concerns or are taking medication. Please be sure to work within your own limits – we don’t want any injuries! Speak to your gym instructor or personal trainer if you are unsure of any of the techniques, or seek advice from a professional.
LEGS + BUM BLAST
A) Kettlebell Squat* 3 sets, 8 reps
B) Kettlebell Sumo Squat* 3 sets, 8 reps
C) Dumbbell Lunge* 3 sets, 8 reps
D) Dumbbell Calf Raises* 3 sets, 8 reps
E) Donkey Kick 3 sets, 10 raises on each leg
F) Glute Bridge 3 sets, hold for 60 secs
Don’t forget your Boots Mbody Protein shake as a post work out pick-up!
*Make sure you are using an appropriate weight for your ability.
ABS + ARMS BLAST
A) Push Ups 3 sets, 10 reps
B) Bicep Curls * 3 sets, 10 reps
C) Bent Over Row * 3 sets, 10 reps
D) Triceps Extensions 3 sets, 10 reps
E) Bent Over Lateral Raises 3 sets, 10 reps
F) Sit Ups 3 sets, 15 reps
G) Russian Twists 3 sets, 15 reps
H) Plank 3 sets, hold for 60 secs
I) Side Bends 3 sets, 10 both sides
Don’t forget your Boots Mbody Protein shake as a post work out pick-up!
*Make sure you are using an appropriate weight for your ability.
BLAST WORKOUT
A) Jump Rope
B) Star Jumps
C) Mountain Climbers
D) Burpees
E) High Knees
Don’t forget your Boots Mbody Protein shake as a post work out pick-up!
Try 10 seconds of each exercise and adjust to your ability.
MORE FROM MBODY
MBODY
1 Protein contributes to the maintenance of muscle mass.
