Ready to quit vaping? Start your journey here…
This article is sponsored by Nicorette®
Ready to quit vaping but not sure what to expect?
Embarking on the journey to a vape-free life can feel daunting, but worry not! We're here to provide you with some insights which can support you on your journey to quit vaping. We’ll delve into topics such as vaping and sleep patterns, vaping and stress, dealing with relapses and exploring the potential of Nicorette QuickMist. Let’s dive in!
Is there an easy way to stop vaping?
While saying goodbye to vaping may not be a walk in the park, there are things you can do to improve your chances.
Nicotine vapes can be addictive and life without it can be difficult at first. Some people can find it takes longer to stop if they’ve been a heavy nicotine vape user or have vaped for a long time.
Generally, combining willpower and seeking out specialist support from healthcare professionals, such as Boots pharmacists, is a great way to get started. If you need additional support, then using Nicorette® Quickmist Mouthspray, could be another option. This product starts to relieve vaping cravings in 30 seconds, but ultimately, it’s all about finding the method that works best for you.
Vaping & sleeping patterns: Struggling to sleep after quitting vaping?
Sleep disturbance is a recognised symptom of nicotine withdrawal. While this may be inconvenient in the short-term, the good news is this withdrawal symptom is only temporary.
So, if you’re considering quitting and are worried about the effects on your sleep patterns, don’t be put off. Not everyone will experience sleep issues as a withdrawal symptom and, if you do, it will typically only last a few weeks. There are also plenty of simple steps you can take to try and change your sleeping habits to help you drift off, such as:
• Create a regular sleeping routine
• Reduce your caffeine intake
• Don’t eat or drink too much before bed
• Try to exercise daily
Vaping & stress: Struggling with withdrawal symptoms after quitting vaping?
You may have already noticed you experience withdrawal effects when you haven't vaped nicotine for a while during the day. Some symptoms of nicotine withdrawal are similar to those you may feel when you are stressed. This can make people think that vaping helps with stress. However, rather than relieving stress, vaping is only relieving your nicotine withdrawal symptoms. If you do experience withdrawal effects, these will decrease with time, so just take one day at a time and keep going!
Tried to quit vaping but had a relapse?
If you do use your nicotine vape after quitting, try to use it as a chance to learn more about your triggers so you can increase your chances next time round.
Relapses may be more likely to happen in the first few weeks after you quit. If you do have a slip-up, it’s worth taking the time to think about why you had a vape. It’s often due to cravings, so consider what triggered the urge.
“Triggers” are actions or events that make you crave your nicotine vape. They’re the moments that you associate most closely with vaping and most vapers have them.
Learning to recognise your triggers is an important step on the road to becoming nicotine-free. Once you start to notice and understand your own personal triggers, you can start to come up with strategies to beat them.
There are different types of potential triggers, and these could be:
• Drinking alcohol or coffee
• Finishing a meal
• Watching TV
• Driving
• Talking on the phone
Some triggers are easier to plan for than others. When faced with a situation that would normally cause you to vape, you can try some relaxation techniques. One such strategy is to try mindfulness or breathing exercises. Another is to talk through your emotions with a friend or family member. Other distractions such as going for a walk or a run can also help to deal with these triggers.
Use nicotine replacement therapy to help you quit vaping (NRT)
If you have tried to stop using your nicotine vape cold turkey and you need a helping hand to quit, you could try Nicorette® Quickmist Mouthspray – The first and only medicine for vaping craving relief.
Nicorette® Quickmist Mouthspray
How does it work?
Nicorette® QuickMist works by providing you with a low level of nicotine. Requires willpower. Always read the label.
You spray Nicorette® QuickMist into your mouth. The nicotine is then absorbed through the lining of your mouth to help relieve nicotine cravings and withdrawal symptoms. You won’t, however, get the same buzz as you would from using a nicotine vape.
You can use Nicorette® QuickMist to support your quitting journey, whether you’re ready to quit entirely or are just starting out by replacing a few e-cigarettes at a time. You should always aim to quit using your nicotine vape entirely by the end of your journey.
Because it’s a convenient format for use anywhere, anytime, you can use Nicorette® QuickMist to calm cravings whenever you have the urge to vape. Whether that’s in a pub, around family or on public transport. Do not use more than two sprays per dose, four sprays every hour, 64 sprays per day. Nicorette® Quickmist is a medicine that can be bought online or in store and can also be prescribed by a doctor.
