Free Health Quiz
Why take our FREE
Online Health Check?
Once you've completed our quiz, you will receive a personalised wellness score & support programme. This will tell you where your health is in tip top shape, & where you still need support. The quiz covers the following topics, & gives you a selection of tips to help you stay active & healthy.
Getting to know you
We want to discuss how you're feeling & your general mood, so we can get a good idea of your overall health.
What are your eating habits?
To get a picture of your general health we need to understand your eating habits. A balanced diet can lower the risk of diabetes, heart disease & certain cancers.
How active are you?
It's so important to try to exercise each day. It’s recommended that you do at least 150 minutes of moderate activity per week, to strengthen your heart, muscles & bones.
How are your Z’s?
We all have the odd restless night, but frequent sleepless nights may be due to your lifestyle. The quiz assesses your responses & suggests what may be impacting your sleep.
Are you a smoker?
Smoking, even occasionally, can impact your health. The quiz asks about your smoking habits, to provide tips on reducing your intake & even stop smoking altogether.
What about alcohol?
Whilst drinking in moderation isn’t too bad for your health, excessive alcohol can affect your physical & mental health, Our quiz assesses if your alcohol intake is too high.
How does the quiz work?
Take the quiz
Answer questions about your health & lifestyle
Get your wellness score
Your results will suggest areas to focus on to improve your health
Receive personalised advice
Sign up with your email to get personalised health advice
What should I expect to receive after I have completed the quiz?
We'd love to stay in touch after you complete your responses. Register or log in to your boots.com account to have access to advice, top tips, exclusives & offers tailored to the topics you have selected.
Please select a topic to find out more about the Healthier You Review
Boots’ guides to healthier living
*The products and services offered by Boots are not endorsed, sponsored, or in any way affiliated with DHSC. Any use of DHSC's name, logo, or trademarks in Boots’ advertising and promotional materials is for illustrative purposes only, and should not be interpreted as an endorsement by DHSC. By clicking Find Out More, we're taking you to Better Health. Any information you provide will be subject to Better Health's privacy & security policies.
**Boots NicAssist Translucent 25 mg Patch and Nicotinell Mint Compressed Lozenge. Stop smoking aid. Contains nicotine. Requires willpower. Always read the label
11Free health MOT available in participating stores, England only. Subject to availablity. The NHS Blood Pressure Check Service is for adults aged 40 years and over who do not currently have a diagnosis of hypertension. For adults under 40 that have a recognised family history of hypertension, may be tested at the discretion of the pharmacist and adults referred by the GP for the measurement of blood pressure. Waist circumference & BMI checks as part of the MOT are optional.
12Please note, free home postal delivery is only available to patients registered with a GP in England. However, the option to collect in-store is available for all customers registered with a participating GP anywhere in the UK. For patients registered with a participating GP surgery only. NHS Prescriptions charges may apply.
28For those aged 18 years and over. The quiz is not a medical assessment; for advice about your health, please speak to a doctor or pharmacist.
32Supply of treatment is subject to a suitability assessment. In most stores in England only. Subject to availability and store opening hours. Charges may apply.
