Free health quiz
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What is the Healthier You Review quiz?
The Healthier You Review quiz is a free health quiz brought to you by Boots and Better Health.
Using information about your diet, exercise, sleep, smoking & alcohol intake, it helps you discover whether your health is on the right track and where you still need support.
Take the quiz to receive your wellness score & personalised support programme.
How does the Healthier You Review quiz work?
Take the quiz
Answer questions about your health & lifestyle
Get your wellness score
Your results will suggest areas to focus on to improve your health
Receive personalised advice
Log into your boots.com account or sign up with your email to get personalised health advice
Why take the health quiz?
Once you've completed our quiz, you will receive a personalised wellness score and support programme. This will tell you where your health is in tip-top shape, and where you still need support. The quiz covers the following topics and gives you a selection of tips to help you stay active & healthy.
Getting to know you
We want to discuss how you're feeling and your general mood, so we can get a better sense of your overall health. This will help us understand your wellbeing more clearly and identify any areas where you might need support.
What are your eating habits?
To get a clearer picture of your overall health and how we can provide support, the quiz includes questions about your eating habits. Good nutrition supports bodily functions and helps support the immune system. Alongside, a balanced diet can lower the risk of diabetes, heart disease & certain cancers.
How active are you?
As part of the Healthier You Review, we ask about your exercise routine. Aim for at least 150 minutes of moderate activity each week. Exercise strengthens muscles and bones, helps prevent chronic diseases, improves brain function, and boosts mood.
How are your Z’s?
We all have the odd restless night, but frequent sleeplessness may be tied to your lifestyle. This quiz looks at your habits, such as diet, drink, exercise, and smoking, to identify what might be affecting your sleep.
Are you a smoker?
Smoking, even occasionally, can impact your health. The quiz looks at your habits and offers tips on cutting down and even stopping smoking altogether. While quitting can be tough, it can make a big difference in improving your overall health, fitness and lung capacity.
What about alcohol?
Our quiz assesses your drinking habits to see if your alcohol intake is too high. While moderate drinking is not usually a concern, too much can harm your health. Having 'no drink days' each week can help reduce intake.
Boots’ guides to healthier living
How else can we support you?
Frequently asked questions
We would love to stay in touch after you complete your responses. Please register or log in to your boots.com account to gain access to advice, top tips, exclusives, and offers tailored to the topics you have selected.
The Healthier You Review quiz will provide you with a personalised wellness score and support programme. Based on how closely you appear to follow the government's recommendations for healthy eating, alcohol consumption, physical activity, and smoking, the quiz can indicate where your health is in good shape and suggest areas where you may need support.
Your score is calculated by awarding points for each answer based on how closely you appear to follow the government's guidelines on eating healthily, drinking alcohol, being active, and smoking.
In the eating section, you earn points for selecting healthier options from the list of foods in the quiz. In the drinking section, you receive points if it appears that you are consuming below the recommended number of units of alcohol per week. In the moving section, you score points if you are meeting the recommended amount of exercise per week. In the smoking section, you gain points if you do not smoke, as every cigarette damages your health. The scores from each section are added together to give you an overall score out of 10.
The quiz results provide you with basic information that can help you reflect on your lifestyle and consider making some healthy changes if recommended. The quiz is not a scientific or medical test, and it will not indicate whether you are healthy or unwell. For a proper discussion about your health, or if you feel unwell or are concerned about your health, you should speak to your doctor.
*The products and services offered by Boots are not endorsed, sponsored, or in any way affiliated with DHSC. Any use of DHSC's name, logo, or trademarks in Boots’ advertising and promotional materials is for illustrative purposes only, and should not be interpreted as an endorsement by DHSC. By clicking Find Out More, we're taking you to Better Health. Any information you provide will be subject to Better Health's privacy & security policies.
1Eligibility criteria apply. In selected pharmacies. Charges may apply. Subject to availability
2Access to treatment is subject to an online consultation with a clinician to assess suitability. Subject to availability. Charges apply.
11Free health MOT available in participating stores, England only. Subject to availablity. The NHS Blood Pressure Check Service is for adults aged 40 years and over who do not currently have a diagnosis of hypertension. For adults under 40 that have a recognised family history of hypertension, may be tested at the discretion of the pharmacist and adults referred by the GP for the measurement of blood pressure. Waist circumference & BMI checks as part of the MOT are optional.
12Please note, free home postal delivery is only available to patients registered with a GP in England. However, the option to collect in-store is available for all customers registered with a participating GP anywhere in the UK. For patients registered with a participating GP surgery only. NHS Prescriptions charges may apply.
28For those aged 18 years and over. The quiz is not a medical assessment; for advice about your health, please speak to a doctor or pharmacist. Charges may apply for delivery from store. Subject to availability.
36Boots Private Blood Pressure Check Service available in participating stores. Subject to availability. Eligibility criteria and charges apply.
