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Mental health

Information & advice for those looking for support with mental wellbeing or dementia

5 ways to help your mental health in isolation

10 mental health resources that can help if you're struggling

How mental health experts manage their own mental health

How the menopause can affect your mental health

How to help your child with anxious feelings

The mental health experts’ guide to dealing with loneliness at Christmas

What are the different types of anxiety?

Should you schedule worry time?

What are the different types of depression?

What is health anxiety?

What is seasonal affective disorder?

What is the link between sleep & depression?

What not to say – and what to say instead – to someone struggling with their mental health

Roman Kemp interview: why men’s mental health matters

9 physical symptoms of anxiety to look out for