Boots Knee Leg & Heel Pain Insoles


Pharmacy product

In order to buy non-prescription medicines you must be a registered user of our site as we are obliged to record your transaction history. We also ask that you complete our questionnaire so our pharmacy team can check that this product is suitable for you to buy.


Pharmacy product

You cannot add this item to the customer's basket

Will you be claiming the VAT back?

Disabled or chronically sick people can claim VAT relief on purchases for personal or domestic use that are applicable to their disability or sickness.

Maximum quantity reached

Add to basket
In stock
Check store stock

Collect 84 Boots Advantage Card points with this purchase

Arrow Product details

Boots Orthotics range has been designed to relieve postural aches and pains in the back, legs or feet and correct your posture and foot alignment. This discomfort can be caused by everyday actions such as prolonged standing, excessive exercise or by having poor foot posture, especially with flat or high arch feet. Designed to fit comfortably in any shoe, each orthotic is made with anti-bacterial fabric to help control foot odour at source.

It is estimated that over half the population in the UK has at least mild over pronation of the foot.

What is over pronation? This is when the foot rolls over too much when walking or running. This is the most common factor in running injuries and knee, heel, foot, arch, shin and most commonly back pain.

The foot does not move independently but in conjunction with the knee, hip and lower back so wearing an orthotic in your shoes can provide relief from the most painful of conditions. Wearing an orthotic can also provide metatarsal and foot support and cushioning in the heel and ankle area.

Back Pain
If the foot rolls in excessively, the leg inwardly rotates which can then cause the pelvis to tilt forward. This can create an increased curve in the lower back and potentially lead to back pain.

Heel Pain
When walking, the foot flattens on the ground which leads the arch of the foot to flatten and lengthen. This may stretch and strain ligaments that support the arch and can lead to stresss and inflammation of the tissues. Heel pain is often worse after rest or first thing in the morning and if left untreated can develop into a heel spur.

Knee Pain
When the foot rolls excessively, the alignment of the kneecap can be affected.People with poor kneecap alignment often complain of pain and discomfort when walking up and down stairs.

It is recommended that you wear your orthotics in gradually. Begin wearing for one hour on the first day and then build up by one hour each day thereafter. Minor aches and pains are common during the adjustment period but will resolve within two weeks.

Suitable for

Releif of heel and knee pain

How to use

Cleaning Instructions:

Simply wipe with a warm soapy cloth. Do not soak.

Hazards and Cautions

Consult your medical practitioner if pain persists.

Do not use on undiagnosed pain.

If you have diabetes or problems with circulation ask your doctor or chiropodist before use.

Important info

Small 4½ - 6½ 6 - 8 36 - 38.5 4 - 6 3½ - 5½
Medium 6½ - 8½ 8 - 10 38.5 - 42 6 - 8 5½ - 7½
Large 8½ - 11½ 10 - 13 42 - 45 8 - 11 7½ - 10½ more less

Delivery options

Click & Collect
Collect from one of 2,200 stores. £1.50 or free when you spend £15 or more.

Standard Delivery
£3.75 or free when you spend £25 or more.

Next Day Delivery
Order by 10pm (subject to change during promotions), available 7 days a week for £4.95. This may not be available during public holidays or weekends in between public holidays. Usually delivered between 8am and 9pm. The earliest delivery date for these orders will be shown at the checkout.

Named Day Delivery
£3.95 - choose a weekday within the next 14 days for delivery.

For more information see our delivery help or view our returns policy.

Boots Regular Orthotic- Medium 4.3 5 4 4
Shorter than expected Bought these at the same time as the sports version and have decided against using this version. The sports version offers a longer version - this means not only does it support your feet better - but it also doesn't have a ridge where this one would due to its length. I'm sure these are fine - however I would receomend the slightly more expnsive (£2) sports version. You should also see a specialist before using these devices as the will change your walk. August 18, 2014
Good Item This product is very good. Very comfortable once you have adjusted to the ridge on the insole. This for me did not take to long, a day at most, but I have been wearing this style of insole for many years now. Would take longer, as per instructions for anyone who has never worn before. April 4, 2016
Plantar fasciitis Having suffered with heel pain for three months, I took a deep breath and splashed out on these. Within two days, I was virtually pain free. Wish I'd bought them three months ago. Didn't find I needed to wear them in. Worked wonders for me. September 4, 2016
  • 2017-01-24 T07:56:06.773-06:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_4, tr_4
  • loc_en_US, sid_1281786, prod, sort_default
2 next>>
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • LOCAL, getReviews, 8ms
  • bvseo-msg: BV SEO Content for this product did not include verbose reviews.;