Did you know 90% of adults in the UK aren’t getting the recommended intake of daily fibre?
Many of our diets are low in fibre, despite it being essential for healthy digestion. In fact, 90% of adults in the UK aren’t hitting the government’s recommended intake of 30g of fibre a day.
Boots Good Gut Psyllium Husk powder is our easy way to add more fibre to your daily diet & support your digestive system.
• A single teaspoon serving is packed with 3g of fibre
• Contributes towards bowel regularity
• 100% natural
• Vegan
• No artificial colours, flavours or preservatives
• Dairy free
“It’s important to eat plenty of different plant-rich foods (wholegrains, fruit, vegetables, beans, pulses, nuts and seeds) for the wide benefits they can provide. A fibre supplement such as Psyllium Husk can also support your daily fibre intake.”
- Vicky Pennington, Boots Nutritionist.
What is Psyllium Husk?
Psyllium Husk (also known as Ispaghula Husk) comes from a plant commonly grown in India and is known for being naturally high in fibre. Our fine powder is the result of grinding the plant seeds’ outer layer, where the fibre is highly concentrated.
Psyllium Husk is classed as a soluble fibre. Some types of fibre can bulk up your stools which influences the speed at which food moves through the gut. This is known as gut transit time. Fibre adds bulk to stools by absorbing water which also softens them, making them easier to pass. Because Psyllium is a nondigestible fibre, when it reaches the large intestine it also helps feed live friendly bacteria that live there.
Suitable for:
Suitable for adults aged 18 years and over.
Suitable for those following a vegetarian, vegan or keto (low carb) diet.
How to Use:
Care should be taken to avoid increasing fibre intake in your diet too quickly, as it can lead to excess gas & bloating. We suggest you start with just half a teaspoon and then increase the amount according to tolerance.
We recommend 1 level teaspoon a day (approx. 3g of powder), adding it into everyday food & drinks such as a glass of fruit juice, smoothie, or cold water. Alternatively, mix with porridge or soup. If required, up to 2 teaspoons / 6g can be taken per day. This will provide around 20% of your recommended daily intake of fibre.
Always take Psyllium Husk powder with plenty of liquid.
Don’t be alarmed if your Psyllium Husk does not fully dissolve, as it is known to take on a gel-like consistency on contact with liquid.
2 easy ways to fibre-up!
Why not stir into your morning porridge for a fibre-packed start to your day, mix with yoghurt and fruit for a fibrous snack or blend with your favourite smoothie recipe.
Try our recipes:
Thick Berry Smoothie
• 100g frozen mixed berries
• 3 tbsp live, plain yoghurt or kefir
• 100ml milk or plant-based alternative
• 1 tsp (5ml) Psyllium Husk powder
• 1 tsp honey (optional)
Method:
Blend all the ingredients and serve in a tall glass.
Greek Yoghurt Fruit Topper
• 150g live, plain Greek yoghurt
• 1 tbsp raisins (30g)
• 1/2 tsp (2.5ml) Psyllium Husk powder
Method:
Stir half-tsp (2.5ml) Psyllium Husk powder into yoghurt then add raisins
Serving options:
• Top with chopped fresh fruit
• Toasted flaked almonds
Hazards and Cautions:
Food Supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet or healthy lifestyle. Not suitable for children under 18. Before taking this product, please consult your doctor or pharmacist if you are taking any medication (as it can affect the absorption of certain medicines), have a medical condition, diabetes, high cholesterol, if you have or have had bowel obstruction or are pregnant or breastfeeding. Excessive consumption may produce laxative effects.
Do not use if the seal is broken. Store in a cool dry place away from children.
While every care has been taken to ensure this information is as accurate as possible, recipes and nutrition content may occasionally change. As a result, we recommend that you always read the label carefully before consuming any product. The Nutrient Reference Value (NRV) or Reference Intake (RI) as a percentage, helps to show the contribution that a product or portion size can make towards daily intakes. This information is provided as a guide and is not individual advice. If you have any queries, or you would like advice on Boots products please contact our friendly Customer Care team on 0345 609 0055. This information was last updated 15/04/2024.
Warning:
Always take this product with adequate fluid due to risk of obstruction from product swelling. Ensure adequate fluids are consumed throughout the day after taking this product. Do not take this product if you have difficulty swallowing or have suffered from oesophageal narrowing. Contact your healthcare professional if you experience unwanted side effects.
