Bed of Nails Mat- Black


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The bed of nails originated over 1,000 years ago and was used by gurus in the practice of meditation. Bed of Nails® has created a modern, ergonomically designed version of that ancient technology, with a Swedish twist, to model those same effects. With thousands of non-toxic plastic nails with all the benefits of its ancestor.

Everybody reacts differently to Bed of Nails, and the effects may vary from time to time, depending on when it is used.

How to use


Use your Bed of Nails when needed, preferably daily for 10 to 20 minutes. Everyone is different, so it is key that you find the best way for you to use your BON.

BON Mat - 8820 nails
Slowly lower yourself onto the Bed of Nails, evenly distributing your weight across the nails. We recommend beginners, or users who prefer less intense pressure, to use our signature mat and wear a light t-shirt.
• Lay down on top for more intense treatment on your bed or on the floor.
• Lean against for less intensity at the back of a sofa or the back of an armchair or against stacked up pillows in bed. (The more body weight put on the nails, the more intense the sensation).
• Step on your mat for a foot massage (Stand still - the nails will do the work). For less intensity, sit down before putting feet on the mat.

The Bed of Nails Mat may be used on the back or the front of the body. The Mat can be used in combination with the Bed of Nails Pillow to target curved areas like the neck, lumbar and under the feet.

Hazards and Cautions

Warning! Bed of Nails should not be used in case of skin disease, hemophilia or the intake of anticoagulants. If you are uncertain, always consult your doctor before use. Keep away from children 5 years of age and younger. To the extent consistent with applicable law, all use of this product is solely at user’s risk and the product seller assumes no liability for any losses, injuries or damages as may result from the use thereof.

Keep out of the sight and reach of children.

Important info

Handwash only in lukewarm water. Rinse by hanging from loops and shower off. Let hang dry.
Keep out of extensive exposure to the sun.


Our BON nails are made of 100% recyclable HIPS plastic melted on to fabric (free from glue). more less

Delivery options

Click & Collect
Collect from one of 2,200 stores. £1.50 or free when you spend £15 or more.

Standard Delivery
£3.75 or free when you spend £25 or more.

Next Day Delivery
£4.95 - Available 7 days a week on orders placed before 10pm. Usually delivered between 8am and 9pm. The earliest delivery date for these orders will be shown at the checkout. Next day delivery is not available on medicines, these are shown with the green pharmacy cross symbol.

Named Day Delivery
£3.95 - choose a weekday within the next 14 days for delivery.

For more information see our delivery help or view our returns policy.

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