SlimFast Golden Syrup Flavour Porridge 5 x 29g

145 G | £3.83 per 100G

Pharmacy product

In order to buy non-prescription medicines you must be a registered user of our site as we are obliged to record your transaction history. We also ask that you complete our questionnaire so our pharmacy team can check that this product is suitable for you to buy.


Pharmacy product

You cannot add this item to the customer's basket

Will you be claiming the VAT back?

Disabled or chronically sick people can claim VAT relief on purchases for personal or domestic use that are applicable to their disability or sickness.

Maximum quantity reached

Add to basket
In stock
Check store stock

Collect 15 Boots Advantage Card points with this purchase

Arrow Product details

SlimFast golden syrup flavoured instant oat porridge with sweeteners

  • No added sugar
  • 99 calories
  • High protein
  • High fibre

Slimfast konjac porridges are a healthy breakfast addition with no added sugar and only 99 calories per portion. Available in golden syrup or red berry flavour, our porridges are high in protein and fibre. With no perservatives, artificial flavours or colours, they are perfect whether you are on a diet or just looking for a healthy snack during the day. Try them with one of our meal replacement shakes or bars or top with fresh fruit to kick start your morning.

Slimfast 3, 2, 1 plan

It's simply, easy to stick to and scientifically proven to work* Enjoy our great tasting shakes, meal replacement bars and indulgent snacks while you follow the plan.

  • Pick 3 snacks a day. Slimfast porridge, noodles and snacks, or fruit and veg
  • Choose 2 Slimfast meal replacement bars or shakes
  • Have 1 sensible 600kcal meal (800kcal for men)
  • Drink at least 2 litres of water and get some exercise.

*Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss

How to use

Simple and quick to make:

Empty the sachet into a bowl or a mug, pour on approximately 120ml of boiling water (depending on how you like your porridge), mix for 15 seconds then leave to stand for 2 minutes to thicken.

Stir and enjoy!

Hazards and Cautions

While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.

This information was last updated 24/08/2015

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor or dietitian.

Slimfast meals are not designed to be your only food - add a balanced nutritious meal and healthy snacks every day. Can only help weight loss as part of a calorie controlled diet and an active lifestyle.

Keep out of sight and reach of children


Store in a cool dry place.

Best Before End/Lot No: See carton seal.

Important info

Country of origin: UK

Manufacturers address: KSF Acquisition UK Ltd., 3 Queen's Square, Ascot Business Park, Lyndhurst Road, Ascot, SL5 9FE.


Rolled Oats (69%), Skimmed Milk Powder, Whey Protein Concentrate (Milk), Inulin, Konjac Glucomannan, Flavouring & Sweetener (Sucralose).

Allergy Advice: Please see ingredients in bold

Nutritional information

Typical values Per 100g †Per 29g sachet
Energy (kJ/kcal) 1421/340 414/99
Fat (g) 4.6 1.3
of which saturates (g) 1.1 0.3
Carbohydrate (g) 53 15
of which sugars (g) 10 3
Fibre (g) 7.9 2.3
Protein (g) 17 5
Salt (g) 0.25 0.07

† 1 serving = 29g sachet made up with 120ml of boiling water. Contains naturally occurring sugars.

† Slimfast porridge contains konjac glucomannan which contributes to weight loss as part of a calorie-controlled diet when consumed daily in 3 doses of at least 1g each, together with 1-2 glasses of water before meals. There is a risk of choking for people with swallowing difficulties or when consumed with insufficient water. Each sachet of porridge contains 1g of glucomannan. more less

Product available as part of a bundle offer
(Worth £83.36)
Save £13.36

Delivery options

Click & Collect
£1.50 or free if you spend £15 or more from your choice of 2,200 stores.

Standard Delivery
£3.95 or free when you spend £25 or more.

Next Day Delivery
Order by 10pm (subject to change during promotions), available 7 days a week for £4.95. This may not be available during public holidays or weekends in between public holidays. Usually delivered between 8am and 9pm. The earliest delivery date for these orders will be shown at the checkout.

Named Day Delivery
£4.75 - choose a weekday within the next 14 days for delivery.

For more information see our delivery help or view our returns policy.