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Wassen We Support Magnesium - 90 tablets

£10.99
90 | £0.12 per 1
3237095

3 for 2 on selected vitamins, supplements and complementary medicines - cheapest free

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Food supplement with Minerals and Vitamins

Why Magnesium-OK?

Balancing the demands of today’s hectic lifestyle is not always easy and therefore maintaining a well balanced nutritional regime can be difficult. Magnesium can help reduce tiredness and fatigue

There is evidence too that vitamin B6 can help. As well as helping maintain well being, these nutrients work with other selected vitamins and minerals.

What can you do to help yourself?

Exercise – Undertaking any form of exercise, e.g. walking or swimming, two or three times a week, can help to keep you healthy and make you feel good.

Relaxation – Learning to relax may help. Whether it’s a long bath, meditation or music, try different methods of relaxation until you find one that suits you.

Diet – Evidence suggests that good nutrition can help you meet the demands of a hectic lifestyle. Make sure that your diet is well balanced with plenty of fresh foods, especially fruit and vegetables and reasonable amounts of low fat protein and complex carbohydrate foods. Good sources include poultry, oily and white fish, wholemeal bread, brown rice and other wholegrains. Cut down on sugary or salty foods, packaged convenience foods, fried food, fatty meat, foods with a high saturated fat content, caffeine, alcohol and sugary drinks. Regularly drink water throughout the day and replace stimulants such as tea and coffee with herbal teas and coffee alternatives (dandelion root or grain based drinks).

Do not skip meals. Even if you are not keen on breakfast, be sure to eat at least some toast, preferably made with wholemeal bread. You could vary this during the week by eating a healthy breakfast cereal, yoghurt with fruit or an occasional boiled egg. These are just a few suggestions for a healthy start to the day but there are many more to be explored.

How to use

One tablet per day to be swallowed (with liquid if required) after food.

A regular intake is recommended.

Exceeding the daily dose is not recommended.

Hazards and Cautions

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.

This information was last updated 05/09/2014

Exceeding the daily dose is not recommended.

Storage

Keep in a cool, dry place.

Keep out of the sight and reach of young children.

Important info

Country of Origin: UK.

Manufacturers Address: Wassen International Ltd, The Mole Business Park, Leatherhead, KT22 7BA

Ingredients

Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Silicon Dioxide; Zinc Gluconate, Potassium Gluconate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Coating: Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides); Anti-caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide, Purified Talc; Selenium Yeast (Soya), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thiamin (Thiamin Hydrochloride), Riboflavin, Vitamin D Prep. (Maltodextrin, Cholecalciferol), Vitamin B12 Prep. (Mannitol, Cyanocobalamin), Folic Acid, Chromium Chloride, Potassium Iodide, Antioxidant: Tocopherol-rich Extract.

Allergy advice - For allergens, see ingredients in bold

Soya

Nutritional Information
 

Typical values 1 tablet provides
Vitamin D 2.5µg
Vitamin E 10mg
Vitamin C 30mg
Thiamin (Vitamin B1)  5mg
Riboflavin (Vitamin B2)  5mg
Vitamin B6 10mg
Folic Acid 200 µg
Vitamin B12 10 µg
Magnesium 145mg
Zinc 8mg
Copper 1000 µg
Selenium 25 µg
Chromium 50 µg
Iodine 100 µg

...read more ...read less

Delivery options

Order & Collect
Collect your order for free at one of over 2200 stores

Standard Delivery
£3.50 or free when you spend £45 or more

Next Day Delivery
£4.75 - place before 7pm for delivery the next day. Excludes weekends

Named Day Delivery
£3.95 - choose a weekday within the next 14 days for delivery

Saturday Delivery
£5.50 - usually delivered between 7am - 1pm

For more information see our delivery help or view our returns policy.

Wassen We Support Monthly Cycle MAGNESIUM OK - 90 tablets 4.6 5 11 11
Very good for our female ups and downs I have used these tablets for over 10 years and will continue to - they re full of all the right vitamins for us ladies with hormone problems if you havent tried em get em good value from boots October 28, 2013
Good Value I have used this product for years and have always been satisfied with it but it has always been expensive. With their buy two get one free offer the best price deal I have had is definately with Boots online. Delivery was fast and buying was easy. January 27, 2014
Excellent balance of nutrients for women. Great product - bit pricey but helped by Boots 3 for 2 offer. February 10, 2014
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