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Information & Advice

Free online support

If you are keen to start the alli programme, there are a range of guides and tools that can support you through your weight loss journey, to help you achieve your goals.

Published March 2009

Before you start taking alli

If you’re keen to start the alli programme, or if you’ve already bought the capsules and are ready to go, explore this section now. The alli programme supports and guides you towards your weight loss goal with interactive, personalised tools

You can also discover more about the benefits of healthy eating and being more active. Visit to put these principles into practice with a varied and delicious recipe database, and use the suggestions for including more exercise into your lifestyle.


Free online support

Losing weight can be much easier when you have the right support. It could be the difference between caving into a craving or conquering it.

Sign up to 'the alli programme' at for free access to a wide range of interactive tools that help you get the best results from taking alli 60mg capsules or alli 27mg chewable tablets. These include a weight loss tracker, meal planner, a searchable database of recipes and tips on becoming more physically active.

You can create a convenient one-stop reference page where you can save all the tools, tips and other useful support that contribute to your success.

You can look forward to receiving practical advice, inspiring, weekly encouragement and other support that is tailored to your needs and habits. Even if you still have setbacks, knowing that you can tap into personalised support very quickly, could help make it easier to move on and learn from the mistake.

alli is a weight loss aid containing orlistat. Follow a reduced calorie, lower-fat diet. For overweight adults with a BMI of 28 or over. Always read the label.

Read more like this:
What is alli?
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Diet & Nutrition
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