Information & Advice
Do you want to lose weight and still eat delicious food? Find out how with these healthy cooking tips.
As part of the Slim.Fast® 3.2.1 Plan you should eat one meal every day of 600 calories for women and 800 calories for men. Follow these top tips to find out how you can create tasty, healthy meals.
Use non-stick cookware and a small amount of oil when cooking to reduce the amount of fat in your diet.
If you remove the skin from meats your calorie intake will be less. Trim away any visible fat on meat and poultry before cooking. To add flavour, marinate meat and chicken in lemon or lime juice or a low-fat sauce.
We know it can be tempting to snack when you are cooking. When you follow the Slim.Fast® 3.2.1 Plan you can have a maximum of three snacks every day. We recommend that you have fruit, vegetables or nuts, or choose from the range of Slim.Fast snacks, each with fewer than 100 calories.
When you are following the Slim.Fast® 3.2.1 Plan, try new ways of cooking your food to ensure you are eating a healthy, balanced meal every day. Roasting, grilling, baking, griddling and steaming are good alternatives to frying and will reduce the amount of oil required and calories consumed.
When you are following the Slim.Fast® 3.2.1 Plan you should have one meal every day containing 600 calories for women and 800 calories for men. To ensure this is a healthy, balanced meal it should be made up from one third vegetables, one third protein such as chicken or fish and one third starchy carbohydrates. So your plate should look like this:
Find out more at BootsWebMD.com:
Go to the diet centre at BootsWebMD.com
Read more about the Slim.Fast diet plan at BootsWebMD.com
Read more about women's health at BootsWebMD.com
Read more about men's health at BootsWebMD.com
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