Take one tablet (Blue blister) and one capsule (Silver blister) with a cold drink. Do not exceed the recommended dose.
Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle."
Keep out of reach of young children.
Store in a cool, dry place, below 25 °c.
KEEP OUT OF THE REACH OF YOUNG CHILDREN. THIS PRODUCT CONTAINS IRON WHICH CAN BE DANGEROUS TO YOUNG CHILDREN IF CONSUMED IN EXCESS.
Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.
This information was last updated 05/08/02014
Tablet: Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Potassium Chloride, Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Ferrous Fumarate, Vitamin E Prep. (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Maltodextrin, Silicon Dioxide), Crosslinked Sodium Carboxy Methyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Silicon Dioxide, Vitamin A Prep. (Maltodextrin, Acacia, Maize Starch, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Magnesium Stearate, Stearic Acid, Manganese Sulphate, Vitamin B6, Vitamin D Prep. (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Vitamin B1, Vitamin B2, Vitamin B12 Prep. (Mannitol, Vitamin B12), Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Vitamin K Prep. (Acacia Gum, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, Biotin, Chromium Chloride.
Capsule: Fish Oil, Capsule Shell (Gelatin, Glycerol).
Allergy advice - For allergens, see ingredients in bold.
Energy nil kJ / nil kcal
Fat nil g
of which saturates nil g
Carbohydrates nil g
of which sugars nil g
Protein nil g
Salt nil g
Vitamin A 800 μg RE
Vitamin D 5 μg
Vitamin E 10 mg -TE
Vitamin K 20 μg
Vitamin C 60 mg
Thiamin (Vitamin B1) 1.4 mg
Riboflavin (Vitamin B2) 1.6 mg
Niacin 18 mg NE
Vitamin B6 2 mg
Folic Acid 200 μg
Vitamin B12 1 μg
Biotin 150 μg
Pantothenic Acid 6 mg
Calcium 200 mg
Phosphorus 145 mg
Magnesium 100 mg
Iron 14 mg
Zinc 15 mg
Copper 1 mg
Manganese 1 mg
Selenium 25 μg
Chromium 25 μg
Iodine 150 μg
The item can be delivered to all addresses within the UK. Northern Ireland and to BFPO addresses.
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Seven Seas has researched the beneficial impact of marine oils for more than 70 years. Our nutrition experts have identified 7 key needs for men and developed those into Perfect7 Man.
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