Diet plays an important role in maintaining heart health. Aim for at least two portions of fish a week; including one portion of oily fish such as salmon, fresh tuna, mackerel or sardines. Oily fish are particularly rich in the long chain omega 3s, DHA and EPA and these are important for a healthy heart.
£7.11 or 711 points
£5.99 or 599 points
£8.39 or 839 points
£13.49 or 1,349 points
£7.49 or 749 points
£5.10 or 510 points
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£4.99 or 499 points
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