How does Slim.Fast work
We wanted to make losing weight easy, which is why we created our special Slim.Fast 3-2-1 Plan. And it really works!
Slim.Fast 3-2-1® is built around a selection of tasty meal replacement products, mouth-watering meals and tempting snacks.
Enjoy three delicious snacks - you can choose any of our Slim.Fast snacks of under 100 calories, a fruit or vegetables. two Slim.Fast meal replacement products and one 600-calorie balanced meal (800 calories for men), and eat up to six times a day. The plan is designed to deliver a total intake of between 1200-1400 calories per day - so you'll see the results in no time!
In addition, you should try to drink between 1.5-2 litres of water per day. It is also important that you aim to do 30 minutes of moderately intense physical activity every day.
Simply choose the way you want the 3-2-1 Plan to fit you – the great thing about the Plan is that it's flexible. First off, there's a fast track option in which you follow the 3-2-1 Plan exactly to achieve your weight goal. We can help you set your target, and stick to it!
Or you can make the 3-2-1 Plan fit your busy life by completing the plan during the week, but having more freedom at the weekend. Weight loss will be more gradual, and you'll stay on the diet longer to reach your goal. Enjoy the extra flexibility that helps brings you down to your perfect size!
Then there's the moment you've reached your weight goal. Give yourself a high five! And replace one meal with a meal replacement product – instead of two – to maintain your new weight, so you can continue to enjoy the new, slimline you!
If you are adolescent, pregnant, breastfeeding, have a medical condition, want to lose more than 20% of your weight then talk about your weight loss plans with your doctor or dietician. Slim.Fast meals are not designed to be your only food - add a balanced nutritious meal and healthy snacks every day. Can only help weight loss as part of a calorie controlled diet and an active lifestyle