Meal replacements are available as liquid diet shakes, soups and bars. You typically substitute a breakfast or lunch with your chosen meal, and then prepare a healthy, calorie controlled meal in the evening. Many people find this simple, structured approach convenient and easy to follow.
Dieting does not need to be about denial or feeling hungry. You can afford to allow yourself the occasional treat and you’ll find tasty snacks to help you stick to your chosen plan.
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