Lumie Bodyclock Starter 30

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Product description

Lumie Bodyclock Starter 30 Wakes you with a sunrise, naturally re-setting your sleep/wake cycle to help you feel refreshed, alert and energised all day.

How does it work?

The brightening light is a natural cue for your body to reduce the production of sleep hormones (e.g. melatonin) and gradually increase the levels of those that help you get up and go (e.g. cortisol). Waking with light every day will help to keep your sleep/wake cycle on track and has been shown to boost your mood, productivity and energy levels for the rest of the day.

Bodyclock Starter 30 - the perfect introduction to the sleep/wake benefits of light.

Features:

  • 30 minute sunrise/sunse
  • Optional alarm beep
  • Snooze feature
  • Dimmable bedside lighting
  • Sunray light effect
  • Fully dimmable display
  • Back-up beeper
  • Power failure back-up
  • Maximum 42W SES halogen bulb
  • H15 x W19 x D12cm
  • 760g
  • 2-year manufacturer’s warranty

How to Use

Always read the product information before using this product.

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Lumie Bodyclock Starter 30

4103602

4.61 out of 5 based on 23 user reviews Buy All Lumie Light Therapy Products

£59.99 or 5,999 points

59.99
Lumie Bodyclock Starter 30 4.6 5 23 23
Great product So far so good; this has gently woken me up for a couple of weeks now. Easy to use and not too big for the bedside table. Let's hope winter mornings will be easier this year. 09 October 2013
A great clock This is a great little clock however I only use it for the light properties. It is very successful at gently waking you only to be given an horrendous alarm. I do not use the alarm. It is unfortunate that in order to have gentle waking sounds you have to pay a lot more money. 19 November 2012
I wake up better than I used to I have terrible difficulty prising myself out of a coma in the mornings, and as soon as autumn sets in and it's dark at waking-up time I find it almost impossible to struggle awake and make it through the day. This Bodyclock has definitely helped. It was a bit of an experiment - quite a risk at sixty quid - but luckily it paid off for me. The first day I woke with a start to bright light I got an instant migraine which wasn't good, but that was a one-off. I have now moved the light and it's better. I chose to wake up at 6:30; it begins to glow at 6 and at 6:30 it is very bright. By about 6:45 I am generally naturally awake. I have more energy and don't have that awful "wrenched" feeling that comes with an alarm clock in deep slumber. I also love the sunset feature. It's brilliant to be able to read a few pages knowing the light will be switching itself off, and I am always ready to put my book down before the light is too dim to read by. So why only three stars? Well, first I didn't want this model, I wanted the one with the radio in it, so I could get rid of both my clock radio and my lamp. But Boots didn't have it in stock. Second, after sunrise the light stays on for half an hour and then switches itself off. Now this is a good feature, but I have found I need 15 mins of bright light before I even wake up, and then I need to just sit on the edge of the bed for some time before I can move much. Sometimes I have found the light has gone off before I am ready to face the day. One day this week I found I had slept right through, the light had gone off again and I was back in the dark. I would like the clock to have a variable time before auto-shutdown. 45 minutes would be better for me. So the moral of the story is, yes it works and I would definitely recommend it, but don't throw away the alarm clocks! 01 November 2012
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Lumie Bodyclock Starter wake up light 30 wakes you with a sunrise, naturally re-setting your sleep/wake cycle to help you feel refreshed, alert and energised all day.

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