Learn how you can optimise your diet with our information on food groups, vitamins and minerals, and food nutrients.
Read about carbohydrates, protein, fats, cholesterol and fibre - and which foods contain them. Learn the difference between saturated and unsaturated fats. What are 'good fats?' and what are 'bad fats?' We can help you work out which fats should be part of your healthy eating plan and which ones should you try to cut down on, for a healthier you.
Eating healthily is easy with food from Boots. We've got loads of ideas for you with our range of meals, including main dishes, snacks, desserts and drinks. Read our Food Myths Busted article and learn the truth about calories and low-fat meals and pick up some great tips on ways to help you lose weight. We've got some surprising food facts to help you pick the best foods for your body.
Check out the nutrients in just one of our Boots Meal Deal lunches. We have great healthy meal options for you to mix and match including all our Shapers lunch items and all our Delicious range of tasty meals.
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