Information & Advice
Learn to recognise the symptoms of stress and take those vital first steps to managing everyday worries
Although this type of stress is often relieved shortly after the situation is resolved, we may still feel our wellbeing is being affected by the stresses and strains of everyday life.
Whenever this happens, you may experience one or all of the common indicators of stress, which include:
You may also experience physical symptoms, especially if you have an underlying condition that can be triggered by stress. These symptoms include:
If any of these symptoms are severe, then you may be suffering from clinical stress and should speak to your doctor about potential solutions.
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