Complan Original - 450g

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Complan Original - 450g 2719908

4.67 out of 5 based on 3 user reviews
Nutritional supplements

Complan Original nutritious vitamin-rich flavour powdered drink.

Suitable For

Suitable for adults and children aged 12 years and above.

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£4.50 or 450 points

Collect 16 points with this purchase

450 G | £1.00 per 100G

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Pick up your order in store for free when you spend over £20
Delivery in 4 working days from £2.95 or free standard delivery when you spend over £45

Complan Original - 450g


Information and advice

Detailed product information

Complan shakes help you to take a fresh look at the nutrition you're getting. A well balanced diet will give you a helping hand with activity and fitness. Remember how young you really are, and feel as youthful on the outside as you do inside.

Complan is a good source of protein and energy and is rich in vitamins A, C and E, as well as minerals such as calcium. Contains 4 x 57g sachets.

  • You can drink Complan either hot or cold
  • Each serving provides around 250 Calories. ( Equivalent to a light meal; 2 servings are equivalent to a main meal).
  • Suitable for a Gluten Free Diet

 It is important to maintain an adequate fluid intake.

Can help as part of a calorie controlled diet and other foods are necessary.

How to Use

You can drink Complan either hot or cold, whichever you prefer, and because its already nutritionally balanced you only need to add water. However, add milk if you prefer a richer creamier taste. each sachet provides around 250 calories. This is the equivalent to a light meal; two sachets are equivalent to a main meal.
Each sachet requires a total of 200ml (1/3 pint) of water or milk, either hot or cold. Pour some of the water or milk into a large cup or mug and add 1 sachet of Complan. Mix into a smooth cream and with a whisk or fork. Top up with the remaining water or milk and keep stirring all the time

Hazards and Cautions

Infants below 12 months should only be given Complan under medical supervision.

Diabetics should consult their dietitian or doctor before including Complan as part of their diet.

Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet.

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Skimmed milk, maltodextrin, lactose, vegetable oil, glucose syrup, magnesium sulphate, vitamin C, flavourings, iron sulphate, niacin, vitamin E, zinc sulphate, pantothenic acid, vitamin B6, manganese sulphate, riboflavin, thiamin, copper sulphate, vitamin A, folic acid, vitamin K, potassium iodate, sodium selenite, biotin, sodium molybdate, chromium chloride, vitamin D, vitamin B12

Calculated Nutrition

per 100g Per 60g powder (approx. 4 rounded tablespoons) serving

Energy (kJ) 1844 1106

Energy (kcal) 438 263

Protein (g) 15.3 9.2

Carbohydrate (g) 61.2 36.8

of which sugars (g) 40.8 24.5

Fat (g) 14.7 8.8

of which saturates (g) 6.5 3.9

Fibre (g) Trace 0.06

Sodium (g) 0.19 0.11

Vitamin A (µg) 440 264

Vitamin D (µg) 4.4 2.6

Vitamin E (mg) 11 6.6

Vitamin K (µg) 67 40.2

Vitamin C (mg) 70 42

Thiamin (B1) (mg) 0.96 0.58

Riboflavin (B2) (mg) 1.2 0.7

Niacin (mg) 14 8.4

Vitamin B6 (mg) 1.2 0.72

Folic Acid (µg) 180 108

Vitamin B12 (µg) 2.3 1.4

Biotin (µg) 44 26

Pantothenic acid (mg) 5.3 3.2

Potassium (mg) 660 396

Chloride (mg) 450 270

Calcium (mg) 540 324

Phosphorus (mg) 440 264

Iron (mg) 7.4 4.4

Magnesium (mg) 96 58

Zinc (mg) 5.3 3.2

Copper (mg) 0.53 0.32

Manganese (mg) 0.53 0.32

Selenium (µg) 19 11

Chromium (µg) 11 6.6

Molybdenum (µg) 13 7.8

Iodine (µg) 79 47


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Customer reviews

Delivery Information

The item can be delivered to all addresses within the UK. Northern Ireland and to BFPO addresses.

Delivery option Cost Details
Collect from store £1.95 or free when you spend over £20* Pick up in store is available from 2300 Boots stores across the UK. If you place your order by 2pm it will be available to pick up after 2pm the following day (some exclusions apply) Our pick up next day service is available in 2300 stores. *Free delivery on orders over £20 in a single transaction excluding gift boxing, infant formula, other shops and Boots services (insurance and opticians).
Standard £2.95 or free when you spend over £45*
Usually delivered within 4 working days 8am - 9pm Mon - Fri. *Free delivery on orders over £45 in a single transaction excluding gift boxing, infant formula, other shops and Boots services (insurance and opticians). Orders containing bulky/heavy items or super heavy items are not available for free delivery. Please see details below.
**Pre-orders will be delivered within 4 working days after stock arrives in our warehouse.
Named day £3.95 You can select a named weekday up to 14 days in advance for your order to be delivered. Usually between 8am-9pm.
Next day £4.75 Available on orders placed before 7pm. Orders placed after 7pm Mon - Fri or anytime Sat/Sun will not be delivered next day. The earliest delivery date for these orders will be shown at the checkout. Next day delivery is not available on medicines, these are shown with the green pharmacy cross symbol. Usually delivered between 8am -9pm.
Saturday £5.50 Usually delivered between 8am and 9pm.
BFPO £6.00 Orders must not contain aerosol products or bulky/heavy items. For more information click here.

BFPO Delivery deliver to British Forces Post Office addresses. The charge for BFPO delivery is £6.00, this includes the cost of delivering your parcel to the BFPO sorting office and the charge applied for delivery to your address.

We can't ship aerosols to BFPO addresses. Aerosols will be intercepted and returned to us.

Please also note that certain areas carry specific weight restrictions and parcels over these weight limits are automatically returned to us.

Heavy/bulky Items £5.50 Orders containing bulky/heavy items are not available for free delivery or collect from store and are usually delivered within 5 working days.
Super heavy Items (over 50kg) £12.99 Orders containing super heavy items are not available for free delivery or collect from store. Normally these items will be delivered to you within 5 working days, but for large items you may be contacted by the supplier to arrange a mutually convenient delivery date and time.

You can pay for all delivery options with your Advantage Card points when spending your points

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