Complan Original - 425 g

WebMD Link

  Can't find country?

Please note that changing your country whilst shopping will remove all items from your basket.


Product description

Complan shakes help you to take a fresh look at the nutrition you're getting. A well balanced diet will give you a helping hand with activity and fitness. Remember how young you really are, and feel as youthful on the outside as you do inside.

Complan is a good source of protein and energy and is rich in vitamins A, C and E, as well as minerals such as calcium.

  • You can drink Complan either hot or cold
  • Each serving provides around 250 Calories. ( Equivalent to a light meal; 2 servings are equivalent to a main meal).
  • Suitable for a Gluten Free Diet

 It is important to maintain an adequate fluid intake.

Can help as part of a calorie controlled diet and other foods are necessary.

Name and address of manufacturer: Nutricia Complan, White Horse Business Park, Trowbridge, Wiltshire, BA14 0XQ, U.K.

Country of origin - U.K.

How to Use

Usage Instructions

You can drink Complan either hot or cold, whichever you prefer, and because its already nutritionally balanced you only need to add water. However, add milk if you prefer a richer creamier taste. each sachet provides around 250 calories. This is the equivalent to a light meal; two sachets are equivalent to a main meal.

Each sachet requires a total of 200ml (1/3 pint) of water or milk, either hot or cold. Pour some of the water or milk into a large cup or mug and add 1 sachet of Complan. Mix into a smooth cream and with a whisk or fork. Top up with the remaining water or milk and keep stirring all the time.

Storage Instructions

Store in a cool, dry place.

Use within two months of opening.

Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.

Hazards and Cautions

Infants below 12 months should only be given Complan under medical supervision.

Diabetics should consult their dietitian or doctor before including Complan as part of their diet.

Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet.

While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.

This information was last updated 24/07/2014

Suitable For

Suitable for adults and children aged 12 years and above.


Skimmed Cows' Milk, Maltodextrin, Lactose (from Cows' Milk), Vegetable Oils (Palmolein, Sunflower Oil), Magnesium Hydrogen Phosphate, Sodium L-Ascorbate, Flavouring (contains Cows' Milk), Calcium Carbonate, Ferrous Sulphate, DL-α-Tocopherol, Nicotinamide, Choline Chloride, Zinc Sulphate, L-Ascorbic Acid, Calcium D-Panthothenate, Pteroylmonoglutamic Acid, D-Biotin, Phytomenadione, Manganese Sulphate, Cupric Sulphate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, DL-α-Tocopheryl Acetate, Retinyl Palmitate, Riboflavin, Cholecalciferol,Cyanobalamin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite

Allergy advise - For allergens, see ingredients in bold.


Nutritional Information

per 55g serving

Energy 1106 kJ / 243 kcal

Fat 8.1g

of which: saturates 3.5g

Carbohydrate 34.2g

of which: sugars 22.7g

Fibre 0g

Protein 8.5 g

Carbohydrate 36.8 g

Salt 0.3 g

Vitamin A 301 µg

Vitamin D 5.1 µg

Vitamin E 5.0 mg

Vitamin K 31 µg

Vitamin C 29 mg

Thiamin 0.66 mg

Riboflavin 0.81 mg

Niacin 4.6 mg

Vitamin B6 0.99 mg

Folic Acid 104 µg

Vitamin B12 0.71 µg

Biotin 17 µg

Pantothenic acid 2.9 mg

Potassium 396 mg

Chloride 254 mg

Calcium 308 mg

Phosphorus 273 mg

Magnesium 58 mg

Iron 3.7 mg

Zinc 2.3 mg

Copper 0.3 mg

Manganese 0.39 mg

Selenium 11 µg

Chromium 8.0 µg

Molybdenum 13 µg

Iodine 48 µg


Order & Collect

Order by 6pm today and collect instore tomorrow.

Download the Boots app

Download the Boots app and enjoy fantastic personalised offers, tailored just for you.

Save for later

Complan Original - 425 g


3.22 out of 5 based on 9 user reviews Nutritional supplements

£4.50 or 450 points

425 G £1.06 per 100G


Check store availability

We have found one or more town that matches your search. Please select the correct area below:

Stock availability near ''

Store Distance Stock Availability

Collect in store

Home delivery

    Check store availability

Complan Original. Vitamin and mineral fortified drink mix, with skimmed milk and vegetable oil. All the Goodness of a Balanced Light Meal. Contains 26 Vitamins & Minerals.

Collect 16 points with this purchase

  • Our partner sites

  • Boots WebMD Macmillan