Information & Advice
Hands up if the words 'New Year's resolutions' fill you with dread? Us too. So this year we're Just Not Doing Them. Instead, we're getting on board with the trend for tiny tweaks that make a big difference.
Take diet, for example. January can be gloomy enough without a blanket ban on all the foods you enjoy. But getting snacking under control is an easy achievable step anyone can make towards healthier eating. Enter our feature that will help you identify your snacking tribe and give you tips to resist the chips! And as this is the time gym memberships soar and we resolve to finally 'get fit', we've got tricks to help you stick to your new gym habit too - no more excuses of 'the dog ate my trainer'!
And speaking of gloomy January, wouldn't it be nice to inject a bit of sunshine into the new year? We thought so - which is why this issue is heaving with simple but brilliant ways to feel happy at this traditionally grey time of year. From trying an on-budget orange mani to the power of channelling your inner-Beyonce, we've got them all. We've even sent a resolutely-grumpy writer to laughter school to discover how laughing can improve everything from your mood to your health.
So sit back, have a giggle and prepare to feel your mood lift. Happy new year!
Helen Daly, Editor
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