BMI Calculation

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Information & Advice

BMI Calculation

Follow these 3 easy steps to find out your BMI - Body Mass Indicator

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Follow these 3 easy steps to finding your BMI calculation

    1. Find you height in feet and inches on the top horizontal bar

    2. Find your weight in stones and pounds in the vertical bar

    3. Find where the two meet and this will give you your BMI reading.


For example if you are 5'4" tall and 10st 0 your BMI is 24.1



 

4' 10''

5'

5' 2"

5' 4"

5' 6"

5' 8"

5' 10"

6'

6' 2"

6' 4"

7st 0

20.6

19.2

18

16.9

15.9

15

14.1

13.3

12.6

11.96

7st 7

22

20.6

19.3

18.1

17

16

15.1

14.3

13.5

12.8

8st 0

23.5

22

20.6

19.3

18.1

17.1

16.1

15.2

14.4

13.7

8st 7

25

23.3

21.8

20.5

19.3

18.2

17.1

16.2

15.3

14.5

9st 0

26.4

24.7

23.1

21.7

20.4

19.2

18.1

17.2

16.2

15.4

9st 7

27.9

26.1

24.4

22.9

21.5

20.3

19.2

18.1

17.1

16.2

10st 0

29.4

27.4

25.7

24.1

22.7

21.4

20.2

19.1

18

17.1

10st 7

30.8

28.8

27.0

25.3

23.8

22.4

21.2

20.0

18.9

18

11st 0

32.3

30.2

28.3

26.5

24.9

23.5

22.2

21.0

19.8

18.8

11st 7

33.8

31.5

29.5

27.7

26.1

24.6

23.2

22.0

20.7

19.7

12st 0

35.2

32.9

30.8

28.9

27.2

25.6

24.3

22.9

21.6

20.5

12st 7

36.7

34.3

32.1

30.1

28.3

26.7

25.3

23.9

22.5

21.4

13st 0

38.1

35.6

33.4

31.3

29.5

27.7

26.3

24.8

23.4

22.3

13st 7

39.6

37.0

34.7

32.5

30.6

28.8

27.3

25.8

24.3

23.1

14st 0

41.1

38.4

36.0

33.7

31.7

29.9

28.3

26.8

25.2

24.0

14st 7

42.5

39.7

37.2

34.9

32.9

30.9

29.3

27.7

26.1

24.8

15st 0

44.0

41.1

38.5

36.1

34.0

32.0

30.4

28.7

27.0

25.7

15st 7

45.5

42.5

39.8

37.3

35.1

33.1

31.4

29.6

27.9

26.5

16st 0

46.9

43.8

41.1

38.5

36.3

34.1

32.4

30.6

28.8

27.4

16st 7

48.4

45.2

42.4

39.7

37.4

35.2

33.4

31.5

29.7

28.3

17st 0

49.9

46.6

43.6

40.9

38.5

36.3

34.4

32.5

30.6

29.1

17st 7

51.3

47.9

44.9

42.1

39.7

37.3

35.5

33.5

31.5

30.0

18st 0

52.8

49.3

46.2

43.3

40.8

38.4

36.5

34.4

32.4

30.8

18st 7

54.3

50.7

47.5

44.5

41.9

39.5

37.5

35.4

33.3

31.7

19st 0

55.7

52.1

48.8

45.7

43.0

40.5

38.5

36.3

34.2

32.6

19st 7

57.2

53.4

50.1

46.9

44.2

41.6

39.5

37.3

35.1

33.4

20st 0

58.6

54.8

51.3

48.1

45.3

42.6

40.5

38.3

36.0

34.3

As a guide, the following parameters will help to define you're overall weight profile:

    BMI Less than 20 - Under Weight

    BMI 20-25 - Normal Weight

    BMI 25-30 - Over Weight

    BMI 30-40 - Obese

    BMI Over 40 - Severely Obese

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