Complan Original Flavour 425g

£4.50
425 G | £1.06 per 100G
2719908
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Vitamin and mineral fortified drink mix, with skimmed milk and vegetable oil.

Good nutrition is essential for the maintenance of a healthy body. Nutrients perform a variety of different roles in this. Protein helps with the growth and maintenance of muscle, while carbohydrates and fats provide fuel for the body. Vitamins and minerals are vital for energy release, healthy bones and good immune function.

To maintain good health, you need to consume a balanced diet from a variety of sources, and keep all of these different nutrients topped-up. Sometimes it's difficult to make sure we get the nutrition we need to maintain our general health and well-being.

Complan contains all the goodness of a balanced light meal. It is specially fortified with 26 essential vitamins and minerals including:

  • B vitamins, includes Vitamin B6 and B12 for the reduction of tiredness and fatigue
  • Vitamin C and Iron which help to support normal immune function
  • Protein which contributes to muscle growth and maintenance
  • Calcium & Vitamin D needed for maintenance of normal bones

With its neutral flavour, Complan original is ideal to add to your favourite food or drink.

  • Approx. 250 calories per serving
  • You can drink Complan either hot or cold
  • Gluten free
  • Suitable for Vegetarians
  • No artificial colours, sweeteners or preservatives
Name and address of manufacturer: Nutricia Complan, White Horse Business Park, Trowbridge, Wiltshire, BA14 0XQ, U.K. Consumer Careline: 0845 600 3170

Suitable for

Suggested intake for adults: 1-2/day. Children, people with diabetes and pregnant women should consult their dietician or doctor before including as part of their diet.

How to use

3 easy steps to prepare your Complan:

You will need 200ml (1/3 pint) of warm water or milk (cold or warm), a whisk or fork and a glass or mug.

Add a little of the water or milk to the glass or mug and add 8 scoops, or approximately 4 rounded tablespoons of Complan
Mix to a smooth cream with the whisk or for
Top up with the remaining water or milk, stirring continuously
Once made up, Complan can be enjoyed as a delicious drink or used like milk throughout the day or added to your favourite food or drink.

Storage Instructions

Store in a cool, dry place. Use within two months of opening.

Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.

Hazards and Cautions

It is important to follow a healthy lifestyle and consume a varied and balanced diet, including regular meals.

A serving refers to 8 scoops (approx. 55g) mixed with water, per day. Suggested intake for adults: 1-2 servings/day. Children, people with diabetes should consult their dietitian or doctor before including as part of their diet.

Complan Original should not be added to boiling food or drink.

While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.

This information was last updated 07/072015

Important info

Name and address of manufacturer: Nutricia Complan, White Horse Business Park, Trowbridge, Wiltshire, BA14 0XQ, U.K. Consumer Careline: 0845 600 3170

Ingredients

Skimmed Cow's; Milk, Maltodextrin, Lactose (from Cow's; Milk), Vegetable Oils (Palmolein, Sunflower Oil), Magnesium Hydrogen Phosphate, Sodium L-Ascorbate, Flavouring (contains Cow's; Milk), Calcium Carbonate, Ferrous Sulphate, DL-a-Tocopherol, Nicotinamide, Choline Chloride, Zinc Sulphate, L-Ascorbic Acid, Calcium D-Panthothenate, Pteroylmonoglutamic Acid, D-Biotin, Phytomenadione, Manganese Sulphate, Cupric Sulphate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, DL-a-Tocopheryl Acetate, Retinyl Palmitate, Riboflavin, Cholecalciferol,Cyanobalamin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite

Allergy advise - For allergens, see ingredients in bold.

Milk

Nutritional Information

per 55g serving

Energy 1106 kJ / 243 kcal

Fat 8.1g

of which: saturates 3.5g

Carbohydrate 34.2g

of which: sugars 22.7g

Fibre 0g

Protein 8.5 g

Carbohydrate 36.8 g

Salt 0.3 g

Vitamin A 301 µg

Vitamin D 5.1 µg

Vitamin E 5.0 mg

Vitamin K 31 µg

Vitamin C 29 mg

Thiamin 0.66 mg

Riboflavin 0.81 mg

Niacin 4.6 mg

Vitamin B6 0.99 mg

Folic Acid 104 µg

Vitamin B12 0.71 µg

Biotin 17 µg

Pantothenic acid 2.9 mg

Potassium 396 mg

Chloride 254 mg

Calcium 308 mg

Phosphorus 273 mg

Magnesium 58 mg

Iron 3.7 mg

Zinc 2.3 mg

Copper 0.3 mg

Manganese 0.39 mg

Selenium 11 µg

Chromium 8.0 µg

Molybdenum 13 µg

Iodine 48 µg

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£3.50 or free when you spend £45 or more

Next Day Delivery
£4.75 - place before 7pm for delivery the next day. Excludes weekends

Named Day Delivery
£3.95 - choose a weekday within the next 14 days for delivery

Saturday Delivery
£5.50 - usually delivered between 7am - 1pm

For more information see our delivery help or view our returns policy.

Complan Original Flavour 425g 3.8 5 18 18
well balanced i have this after exercise and it does help with recovery October 16, 2012
Getting better This product is excellent for anyone who has been poorly and unable to eat much. I was taken ill in January and have not been able to eat very much and Complan has been a great help to me. I would recommend it to anyone in the same situation November 18, 2013
Hurrah for Complan I was so glad that Boots (on-line) supplied my 'life saver' (Complan Original) when I couldn't find any in the rural area from whence I hail - and they posted it to me - wonderful. I use it often as a supplement - plus showered over my breakfast of rasberries and bluberries - and recommend it to anyone with a delicate digestive system February 5, 2014
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