Know YourVitamins & Minerals
Vitamins and minerals are vital nutrients obtained through diet and also through supplementation in some cases.
Their key role in supporting essential body functions and general health is well established. The use of a multivitamin can be an effective, practical means to support nutrition, especially for people who struggle to have a healthy balanced diet every day. In fact, our bodies require 27 essential vitamins and minerals every day throughout our lifespan.
What are multivitamins?
Multivitamins typically supply many different vitamins and minerals, such as folic acid, B vitamins, vitamin D and magnesium. Multivitamins are not intended to treat, cure or prevent any disease, but they can help bridge nutritional gaps and support overall health in certain groups of people.
Who should take multivitamins?
What kind of multivitamin a person may want depends on dietary choices, lifestyle, age, gender and pregnancy. In addition, overall health and age-related issues, as well as increased nutrient requirements due to certain conditions, should also be considered. While dietary supplements should never be considered as substitutes to a balanced diet, a multivitamin and mineral supplement, such as Centrum, can help to fill the gaps between your daily nutrient intake and your requirements.
Some important vitamins and minerals and their role in the body:
Vitamin A is necessary for maintaining the integrity of the surfaces that defend against infection, including skin. Vitamin A also helps to support immune function by playing a central role in the formation of white blood cells.
Vitamin B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system. As you age, the risk of inadequate vitamin B12 absorption rises.
Hair and skin
Copper contributes to normal energy yielding metabolism, and is involved in the production of hair and skin colour.
Folic acid is necessary for making the nucleic acids DNA and RNA and, as such, folic acid helps to contribute to maternal tissue growth during pregnancy. Folic acid is also vital for normal red blood cell formation supporting psychological function.
Iron is important for assisting cell replication, as well as the formation of red blood cells. It supports your immune system and is required for normal cognitive function.
Magnesium is needed for reactions that take place on a constant basis. Magnesium is involved in making proteins and is crucial for energy production. Diets that provide recommended levels of magnesium are considered beneficial for bone health.
Manganese is an essential mineral involved in the maintenance of bone and in the normal energy yielding metabolism and contributes to normal formation of connective tissue.
Potassium works with sodium to help allow for normal muscle contraction (including the heart), communication between nerve cells, and normal fluid balance. It also helps maintain normal blood pressure.
Nearly 100 different enzymes – proteins that initiate chemical reactions in the body – depend on zinc. Zinc contributes to normal fertility and reproduction. Zinc is also necessary as it contributes to the normal function of T-lymphocytes, which support the immune system.