THE ALMASED® WEIGHT LOSS PLAN
THE 14-DAY PLAN
DAY 1-3: THE INITIATION PHASE
To begin, your regular meals are replaced with Almased® (50g Almased® powder mixed with 200-350ml of water or 200ml of low-fat milk and 2tsps of essential fatty acids, i.e. flaxseed, walnut, olive or rapeseed oil). In addition, during this phase, it is recommended to consume vegetable soup as an additional meal to your three shakes.
DAY 4-7: THE REDUCTION PHASE
This phase supports steady and healthy weight loss. Two regular meals (preferably breakfast and dinner) are replaced with Almased®. Your other meal should be high in protein, lower in carbohydrates and rich in vegetables.
DAY 8-10: THE STABILISATION PHASE
This phase slowly accustoms your body to an increase in the consumption of regular meals, helping to support the body’s energy needs, while retaining muscle integrity. By replacing one meal, this can help maintain weight after weight loss.
DAY 11-14: THE LIFE PHASE
Optionally, incorporating Almased® into your daily balanced diet is encouraged following your weight loss. Almased® can be used as a go-to healthy nutritious snack during the day or pre or post-exercise.
Combining Almased® with a moderate increase in your physical activity level will boost the success of your diet even more.
THE LONG-TERM PLAN
THE INITIATION PHASE
Just like beginning of the 14-day Plan, this phase resets your system. Take three Almased® shakes per day including soup.
Please note: This phase should not be continued for more than two weeks as this will result in unhealthy weight loss.
THE REDUCTION PHASE
Steady and healthy weight loss is supported during this phase by replacing two regular meals with Almased®. Your other meal should be high in protein, lower in carbohydrates and rich in vegetables. This phase can last up to six weeks or until your desired weight has been achieved.
THE STABILISATION PHASE
By replacing one meal with Almased®, this supports the maintenance of weight after weight loss. This phase can be continued for as many weeks as you desire.
THE LIFE PHASE
Incorporating Almased® into your daily balanced diet is encouraged following your weight loss. Almased® can be used as a go-to healthy nutritious snack during the day or pre or post-exercise.
You should drink 1.6-2 litres of water per day in order to ensure the body is adequately hydrated.
Download both plans including delicious recipes at www.almased.co.uk
DELICIOUS, HEALTHY RECIPES
These delicious recipes are nutritious, easy to make and can be enjoyed throughout the Almased® programme.